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Old 09-01-2003, 02:42 PM
dolphinchunks dolphinchunks is offline
dolphinchunks should change his/her status!
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Join Date: Jul 2003
Posts: 16
Default First Journal

This is my first journal, I've been lifting weights for a couple years, but only seriously for this summer. I'm 17 yrs old, a senior in hs and I play basketball for my school team. I weigh 155 or so right now, up from 150 three weeks ago and im 6'1. When I end up posting my pics, everyone is going to tell me to bulk, but I refuse to until after basketball season is over because I'm afraid I'll lose vertical. I had been running cross country, but gave that up due to general fatigue.also, my bf is about 7%.

my split is
mon-back
tues-chest
wed-abs(kind of a rest day too, I dont have to work them that hard)
thurs-legs
fri-delts/bis/tris
sat-abs
cardio is basically 6 days a week(all that basketball)
Back workout

Seated Row Machine(held at peak contraction on last rep of every set)
75x12
90x10
90x8
75x12

Lat Pulldown(held at peak contraction)
100x10
100x10
100x10
100x10
60x20

Hyperextensions
BW+35 x20
^4 sets

wide grip pullups
10 half pullups(i cant do them fully tips for that would be appreciated)
5 negative wide grip pullups

when I came home i drank a water/protein shake and ate about 20 fish sticks(these are probably terrible for you)

comments would be wonderful.
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