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Old 08-31-2003, 11:43 AM
sokwtn sokwtn is offline
sokwtn should change his/her status!
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Join Date: Aug 2003
Location: Louisiana
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Default Training Journ.

Ah, starting a journal at the beginning of a new month. can't wait to see what changes will occur this month...hopefully there will actually be some. just have to keep reminding myself to BE PATIENT!..that's one thing i am not, but anyway.

training legs today (sunday)
here's the plan.

QUADS:
plateloaded squat 4x10,8,8,6-8
crableg press 3x 10, 8, 6
smith wide stance squats 2-3x?
lying leg press 2-3x?
leg ext 1-2x10-8

HAMS:
ham curl 3x 10, 8, 6-8
deadlifts 5x 12-6

can't wait!!
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