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#11
08-21-2003, 11:32 PM
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Re: Muscle Soreness and the Mind
[ QUOTE ]
i LOVE being sore. gives a feeling of accomplishment [/ QUOTE ] Thanks GP! You're confirming some theories I have big time. I have been analyzing a lot of psychology journals lately. Self-awarness theory, is incredible, and I believe a vital tool to creating stronger mind-muscle connections, a tool I believe that when developed will literally eliminate plateus through the rest of your body building career! There is so much more to "mind-muscle connection" than squeezing a bicep hard during a curl. The key word here is "mind" and this is an area that will take a series of articles to get into. Visualization, imagrey, DOMS, self awareness, intensity, emotional control, mind's eye, and so many more elements when combined, form the "mind" portion of the mind-muscle connection. And I believe when fully developed will cause an athelete to never plateu again! Very cool stuff coming in the future!
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Adam Knowlden adam.knowlden@abcbodybuilding.com Navigation Icons http://i85.photobucket.com/albums/k6..._died_4_us.gifhttp://www.abcbodybuilding.com/aminopackets.gif http://www.abcbodybuilding.com/aug06coversmall.jpg |
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#12
08-21-2003, 11:35 PM
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Re: Muscle Soreness and the Mind
[ QUOTE ]
Self-awarness theory, is incredible, and I believe a vital tool to creating stronger mind-muscle connections, a tool I believe that when developed will literally eliminate plateus through the rest of your body building career! ... Very cool stuff coming in the future! [/ QUOTE ] Stop teasing, Adam! You're worse than my girlfriend!
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Can you vacuum? Go train. http://www.frankzane.com/images/74vacuum.gifhttp://www.bilenet.com/abc/gaspari.jpg |
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#13
08-22-2003, 02:41 AM
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Re: Muscle Soreness and the Mind
[ QUOTE ]
[ QUOTE ] Self-awarness theory, is incredible, and I believe a vital tool to creating stronger mind-muscle connections, a tool I believe that when developed will literally eliminate plateus through the rest of your body building career! ... Very cool stuff coming in the future! [/ QUOTE ] Stop teasing, Adam! You're worse than my girlfriend! [/ QUOTE ] Lol. [img]/forum/images/graemlins/grin.gif[/img]
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Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences B.S. (Hons) & M.S. in Kinesiology, CSCS Vice President, ABCbodybuilding Co-Editor. of JHR Venom@abcbodybuilding.com Bible Studies Click Here to Support the Future of Bodybuilding! Matthew 7:20 And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you. |
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#14
08-22-2003, 09:53 AM
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Re: Muscle Soreness and the Mind
sweeeeeet !!! cant wait to be thoroughly dumbfounded by that series of articles. [img]/forum/images/graemlins/grin.gif[/img]
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http://www.81x.com/Authors/getpsycho...%20(WinCE).jpg THE BODY CAN ACHIEVE WHAT THE MIND BELIEVES |
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