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#1
08-12-2003, 08:15 AM
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Zane blitz
In this month's article on "Was Hippocrates hardcore?", I spotted the Zane blitz. I am curious. It seems even more hardcore than the Austrian blitz. How would both of them differ?
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<font color="blue">May DOMS be with you ...</font> ______________ http://www.flexonline.com/mro/final_...s/FDBE0597.jpg <font color="red">____________________ [ The Beauty of Symmetry and Power ] __________________</font> Maintenance calories = 1908-2226 BMR = 1498.98 |
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#2
08-12-2003, 08:42 AM
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Re: Zane blitz
Hey, Teletummy! [img]/forum/images/graemlins/smile.gif[/img]
The Austrian Blitz is a 1.5-2 hour hardcore session where you bombard a body part with one exercise. The Zane Blitz is hitting every aspect of a muscle by utilizing numerous varieties of exercises. There will be a total of ten days that you train this muscle group. President Wilson gives an outline in the article: [ QUOTE ] 1. Choose specified body part 2. On Day One Train the muscle with a total of 25 sets 3. On Day Two Train the muscle with a total of 15 sets 4. On Day Three Train the muscle with a total of 10 sets 5. Rest On Day Four, you know the drill - Catch up with past issues of Hyperplasia Magazine 6. On Day Five Train the muscle with a total of 25 sets 7. On Day Six Train the muscle with a total of 4 sets 8. Rest Two Days 9. Repeat Seven Day Cycle Once More [/ QUOTE ]
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<font color="blue">We taped a lot of famous pictures on the locker-room door: Bobby Orr, Potvin, Beliveau, all holding the Stanley Cup. We'd stand back and look at them and envision ourselves doing it. I really believe if you visualize yourself doing something, you can make that image come true...I must have rehearsed it ten thousand times. And when it came true it was like an electric jolt went up my spine.</font> -Wayne Gretzky http://www.rhondariley.com/009/thumbs/005.jpg "When prepping for a show, I look at my body as my grade and the training and diet as my homework. If I do my homework I will get a good grade." -Rhonda Riley <font color="009999">Click Here for ABC's Forum Rules</font> <font color="purple">Click Here for ABC's Index of Bible Studies</font> |
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#3
08-12-2003, 09:00 AM
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Re: Zane blitz
Hi tuf! [img]/forum/images/graemlins/smile.gif[/img] Yeah, I read it and it seems more intense than Austrian and I wondered if it could spur greater growth than the Austrian blitz. I suppose the Zane's more complete, ie. target a greater range of muscle groups cos of the range of motions. I was wondering about the DOMS too cos most of the time we're advised to train 1 body part once a week. I'm wondering if there's any repercussions as well while I'm keen to try it.
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<font color="blue">May DOMS be with you ...</font> ______________ http://www.flexonline.com/mro/final_...s/FDBE0597.jpg <font color="red">____________________ [ The Beauty of Symmetry and Power ] __________________</font> Maintenance calories = 1908-2226 BMR = 1498.98 |
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#4
08-12-2003, 11:33 AM
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Re: Zane blitz
I am willing to bet you will be more sore.
The first session calls for 25 sets. If you've never done high volume, you're in for DOMS! I just did it for calves and it was great! After a few days the soreness isn't nearly as bad. The rest day comes just in time though! [img]/forum/images/graemlins/crazy.gif[/img]
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Adam Knowlden adam.knowlden@abcbodybuilding.com Navigation Icons http://i85.photobucket.com/albums/k6..._died_4_us.gifhttp://www.abcbodybuilding.com/aminopackets.gif http://www.abcbodybuilding.com/aug06coversmall.jpg |
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#5
08-12-2003, 12:16 PM
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Re: Zane blitz
[ QUOTE ]
OldSchool said: I just did it for calves and it was great! [/ QUOTE ] [img]/forum/images/graemlins/shocked.gif[/img] [img]/forum/images/graemlins/cool.gif[/img] [img]/forum/images/graemlins/shocked.gif[/img] OldSchool, Would this be another shock to save for bulking?
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<font color="blue">We taped a lot of famous pictures on the locker-room door: Bobby Orr, Potvin, Beliveau, all holding the Stanley Cup. We'd stand back and look at them and envision ourselves doing it. I really believe if you visualize yourself doing something, you can make that image come true...I must have rehearsed it ten thousand times. And when it came true it was like an electric jolt went up my spine.</font> -Wayne Gretzky http://www.rhondariley.com/009/thumbs/005.jpg "When prepping for a show, I look at my body as my grade and the training and diet as my homework. If I do my homework I will get a good grade." -Rhonda Riley <font color="009999">Click Here for ABC's Forum Rules</font> <font color="purple">Click Here for ABC's Index of Bible Studies</font> |
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#6
08-19-2003, 12:11 AM
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Re: Zane blitz
[ QUOTE ]
I just did it for calves and it was great! After a few days the soreness isn't nearly as bad. [/ QUOTE ] I did it for guns. [img]/forum/images/graemlins/shocked.gif[/img]
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Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences B.S. (Hons) & M.S. in Kinesiology, CSCS Vice President, ABCbodybuilding Co-Editor. of JHR Venom@abcbodybuilding.com Bible Studies Click Here to Support the Future of Bodybuilding! Matthew 7:20 And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you. |
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