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Old 07-08-2003, 02:00 PM
MEB MEB is offline
MEB should change his/her status!
Join Date: Dec 2002
Location: Kansas
Posts: 135
Default Re: 5 meals a day?

No problem, JV. I guess I am a little taller then you (5 ft 11) so I can eat a bit more. However I guess my phobia is cutting calories too much. I lived on about 1800 calories for years and have the fat thighs to prove it. [img]/forum/images/graemlins/grin.gif[/img]

I use to just eat 5 meals a day because I really couldnít imagine eating 6. Then I had to increase my calories again because my workouts were suffering. I am still losing fat at a constant rate, and I think the 6th meal also increased my metabolism. This may sound strange, but before you consider lowering your calories why donít you think about eating 7 meals a day.

He jests at scars that never felt a wound.-- William Shakespeare

Old 07-08-2003, 02:00 PM
JV1311 JV1311 is offline
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Join Date: May 2003
Location: Brazil
Posts: 1,051
Default Re: 5 meals a day?

Teletummy, I avoid shakes since I really like to chew. Besides, if I eat the egg + egg whites it is around 150 cals, and a shake with 50g protein 9g carb is 236 cals...

I am just unhappy with my results. I am gonna post another thread with pictures.
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