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#11
07-05-2003, 07:09 AM
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Re: Two minds about my back day
WOOHOO! The gym I go to has this machine!!! But incline. EXACTLY as in the pic you gave, Krypto.
__________________
<font color="blue">May DOMS be with you ...</font> ______________ http://www.flexonline.com/mro/final_...s/FDBE0597.jpg <font color="red">____________________ [ The Beauty of Symmetry and Power ] __________________</font> Maintenance calories = 1908-2226 BMR = 1498.98 |
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#12
07-05-2003, 10:25 PM
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Re: Two minds about my back day
My gym has this machine too. But the little sign on it says it's for pecs. I did it once and, maybe I didn't use enough weight, but it didn't do a thing for me. But, I'm also a physiological freak...I feel different muscles working on exercises where they shouldn't be working (ex: triceps work the most on assisted pullups). I still have a hard time making the muscle mind connection. I guess that takes time, huh?
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#13
07-07-2003, 02:55 AM
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Re: Two minds about my back day
I think the mind muscle connection is like one of those things that get better as u do it more n more. And then being able to do it for one muscle group doesn't mean I can do it for other muscle groups unless I practise with the other muscle group too. Dun give up!
__________________
<font color="blue">May DOMS be with you ...</font> ______________ http://www.flexonline.com/mro/final_...s/FDBE0597.jpg <font color="red">____________________ [ The Beauty of Symmetry and Power ] __________________</font> Maintenance calories = 1908-2226 BMR = 1498.98 |
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#14
07-07-2003, 05:39 PM
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Re: Two minds about my back day
Way to go Teletummy!
__________________
Dr. Jacob Wilson, Ph.D, CSCS President Abcbodybuilding.com Professor of Exercise Science, University of Tampa Bay About me --> http://www.abcbodybuilding.com/presidentprofile.html |
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