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  #11  
Old 07-02-2003, 09:35 AM
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Default Re: Let it be known that...

Best of luck- now make sure that's nice clean food!! (oh go on, you can have a little bit of cheesecake too... [img]/forum/images/graemlins/wink.gif[/img] )
  #12  
Old 07-02-2003, 10:06 AM
schless schless is offline
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Wow! That's brutal! But I know you can do it! I'm so excited for you and the Nationals! You go girl!
  #13  
Old 07-02-2003, 02:40 PM
enderwigginout enderwigginout is offline
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Default Re: Let it be known that...

Eat a BANANA or two before you workout (but not too many or you'll...well...just don't eat too many). Its supposed to combat the lactic acid that makes your muscles sore, ummm...I think.

Maybe one AFTER you workout is good too?

Ummm...that's a lot of bananas. You may turn into a monkey at that rate then you'd have to dodge JP. [img]/forum/images/graemlins/tongue.gif[/img]
  #14  
Old 07-02-2003, 11:40 PM
windsrprk windsrprk is offline
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Default Re: Let it be known that...

Krypto, I feel like such a dolt. Here I was posting about recovery and I totally forgot to say...

Kick butt at Nationals! [img]/forum/images/graemlins/grin.gif[/img]

My head is out of the sand now. Please forgive me!

Alicia
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  #15  
Old 07-03-2003, 10:16 AM
JV1311 JV1311 is offline
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You are gonna kick *** at the nationals!
  #16  
Old 07-04-2003, 01:38 AM
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Thanks everyone! You guys are all great! [img]/forum/images/graemlins/laugh.gif[/img] I read this just before I left for practice and it definitely helped! Thanks!

[ QUOTE ]
windsrprk said:
Krypto, I feel like such a dolt. Here I was posting about recovery and I totally forgot to say...

Kick butt at Nationals! [img]/forum/images/graemlins/grin.gif[/img]

My head is out of the sand now. Please forgive me!

Alicia

[/ QUOTE ]

No apology necessary, it was just a practice but I was VERY sore and aching from last practice so I didn't know how in the world I was gonna make it thru.

So, well, I made it thru but I got my butt kicked the entire time! Everyone kept passing me up in all the races except for the short 5 lap race. Of course most of them weren't at practice on Monday either so they were all "fresh" while I was already FRIED before I even got there! Oh well, the important thing was that I went and I didn't quit. So now, ironically, my legs feel BETTER today after the second practice than they did after that first practice on Monday. [img]/forum/images/graemlins/confused.gif[/img] I don't understand that one (I bet Jacob has an answer tho) but eh, works for me. I mean, my legs are still sore, but not NEARLY as bad as they were yesterday & Tuesday. So now I've got two days to recover this time before practice again. I have to skate on Saturday and again on Sunday. I don't know how THAT'S gonna go, two days in a ROW! EEEK! [img]/forum/images/graemlins/shocked.gif[/img] But then I'll have a whole week of no skating to recover, between the traveling and visiting family in IL before my Nationals competition July 15-19.
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