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#1
05-12-2003, 08:49 AM
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where to find the 12 wk/13wk programs that i have seen referenced
as i am reading thru the posts?
thanx tracyg |
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#2
05-12-2003, 08:51 AM
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Re: where to find the 12 wk/13wk programs that i have seen referenced
In the "workouts" tab up at the top. I think the 13-week is under "Hardcore Training Programs"
__________________
Age: 17 Sex: Female Height: 5'4" Weight: 140 Squat Max: 225 Bench Max: 120 My training & diet journal My bodyfat % and weight chart My fitday account |
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#3
05-12-2003, 08:57 AM
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Re: where to find the 12 wk/13wk programs that i have seen referenced
here you go! i have included the workout and diet for each program.
12 week... http://www.abcbodybuilding.com/magaz...ss_workout.htm http://www.abcbodybuilding.com/magazine/fatlossdiet.htm 13 week... http://www.abcbodybuilding.com/magaz...ingworkout.htm http://www.abcbodybuilding.com/magaz...urningdiet.htm |
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