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#1
05-09-2003, 03:44 PM
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Hypertrophy vs. Strength Training
Now, can someone explain to me which is better for my goal - to build muscle mass.
8 reps to failure or 12-15 reps to failure? What is difference in reps? I just read post that anything under 12reps is good for strength and not mass building/hypertrophy... [img]/forum/images/graemlins/crazy.gif[/img]
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******* Bladezz |
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#2
05-09-2003, 03:47 PM
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Re: Hypertrophy vs. Strength Training
For mass, 8 reps to failure is better, but it's good to mix it up. Sometimes that 12-15 reps can do you better.
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#4
05-09-2003, 03:56 PM
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Re: Hypertrophy vs. Strength Training
Thanx! I was wondering, because all this time I was doing 8-12 reps!!
So great, I was doing it right! [img]/forum/images/graemlins/smile.gif[/img]
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******* Bladezz |
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#6
05-09-2003, 04:52 PM
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Re: Hypertrophy vs. Strength Training
So, no matter how many reps I make, as long as I go to failure and increase weights/resistance - I am on the right track?
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******* Bladezz |
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#7
05-09-2003, 07:15 PM
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Re: Hypertrophy vs. Strength Training
Keep in mind variety is good so there's nothing wrong with using higher reps once in a while. We must use every possible tool to cause hypertrophy.
[ QUOTE ] LeslieD said: i've read the range is 6-10 reps for mass 12-15 reps for strength [/ QUOTE ] That's backwards, lower reps (heavier weight) generally equates to more strength, think of powerlifters. 12-15 reps gets more into ENDURANCE training. Read this article: http://www.abcbodybuilding.com/magaz...iberspart2.htm In it Jacob discusses the different muscle fiber types and what rep ranges are good for strength, mass, and endurance gains respectively. I also recommend reading part one as well. [img]/forum/images/graemlins/smirk.gif[/img] |
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