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SmASh19 said: the two most common reasons i know for gaining weight is an appetite increase for "sweets" and HUGE water retention [/ QUOTE ] The sweets can be controlled, and the water retention can as well... just drink more water & intake less sodium!
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Age: 17 Sex: Female Height: 5'4" Weight: 140 Squat Max: 225 Bench Max: 120 My training & diet journal My bodyfat % and weight chart My fitday account |
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