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<font color="purple"> </font>
Here is my fitday link: http://www.fitday.com/WebFit/PublicJ...wner=salenamai This is my menu broken down: Meal 1~ 1/2c CC & 1c cooked oatmeal Meal 2~ Dried apricots (on the way home from the gym, I get real hungry then! [img]/forum/images/graemlins/grin.gif[/img]) 3 egg whites & 1 large egg scrambled (when I get home!) Meal 3~ Grilled chicken breast (palm sized), 2/3c brown rice, 1/2 plum tomato & 1c green beans Meal 4~ 13 large Shrimp, an apple w/2 tbsps natty PB Meal 5~ 6oz piece of salmon & asparagus (maybe a salad) Meal 6~ 1/2c CC & an aplle w/cinn & splenda (just a shake of each) Thats it. The ratios end up being 39P 34C 27F. Is there anything I should change? Add/Delete?? Thanks for the help!
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http://www.fitday.com/WebFit/PublicJ...wner=salenamai |
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#2
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shrimp........mmmmmmmmmmmmmmmmmm.......yyuuuummmmm mmyyyyy
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http://www.81x.com/Authors/getpsycho...%20(WinCE).jpg THE BODY CAN ACHIEVE WHAT THE MIND BELIEVES |
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