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  #31  
Old 04-06-2003, 12:14 PM
Sprout Sprout is offline
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Default Re: I\'m bored so....

Your score is 2.58.

Your body is between an Ectomorph and a Mesomorph. Choose a middle approach between the follow recommendations.

Ectomorph: An ectomorph should concentrate on gaining weight in the form of good lean muscle tissue (some women that are too thin may also want to put on a little fat to look more feminine). Weight training should be done but not too often or for too long each session. Weight should be fairly heavy and workout pace slower (longer rest periods between sets). Diet should be high in calories (good quality food not junk) and you should eat more then you're used to and often. Aerobic and other activities (sports, dancing, etc.) should be kept to a minimum, at least until you are happy with your weight and looks.

Mesomorph: Mesomorphs have a naturally fit body but to maintain it or improve it you should exercise and diet correctly for your type. Strength training can be done more often and for longer sessions then would be good for an Ectomorph, but you must still be carefull not to overdo it. You should train with moderate to heavy weighs and at a moderate pace, not resting too long between sets. You will find you gain muscle quite easy (some women and even men might not want to get too bulky, but this won't happen suddenly. When you are happy with your muscle size simply train to maintain it). Stick to a good healthy diet to keep you lean and muscular, and watch for any slow creeping fat gains. Engage in and enjoy aerobic activities, sports, etc. but do not overdo.
  #32  
Old 04-06-2003, 06:46 PM
MissMargaret MissMargaret is offline
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Default Kewl....

This is how I would have described myself too. Very kewl.


Your score is 2.25.

Your body is closest to a Mesomorph. You have a naturally fit body but to maintain it or improve it you should exercise and diet correctly for your type. Strength training can be done more often and for longer sessions then would be good for an Ectomorph, but you must still be carefull not to overdo it. You should train with moderate to heavy weighs and at a moderate pace, not resting too long between sets. You will find you gain muscle quite easy (some women and even men might not want to get too bulky, but this won't happen suddenly. When you are happy with your muscle size simply train to maintain it). Stick to a good healthy diet to keep you lean and muscular, and watch for any slow creeping fat gains. Engage in and enjoy aerobic activities, sports, etc. but do not overdo.

__________________
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  #33  
Old 04-06-2003, 08:45 PM
schless schless is offline
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Default Re: I\'m bored so....

[ QUOTE ]
sweetTvixen said:
[ QUOTE ]
schless said:
Your score is 1.67.




[/ QUOTE ]

[img]/forum/images/graemlins/shocked.gif[/img] Me, too! [img]/forum/images/graemlins/smile.gif[/img] Maybe we should train togethter too schless! [img]/forum/images/graemlins/laugh.gif[/img]

[/ QUOTE ]

I knew there was a reason I liked you! [img]/forum/images/graemlins/grin.gif[/img] [img]/forum/images/graemlins/grin.gif[/img] Lifterchick's number is different, but she's also Endo-Meso. I think the three of us should be working out together! Be a great excuse to get some traveling in! [img]/forum/images/graemlins/wink.gif[/img]
  #34  
Old 04-07-2003, 08:52 AM
should change his/her status! Edit
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Default Re: I\'m bored so....

Hurray! ROAD TRIP!
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