Re: Started the 13 weeks today!
On and off...mostly off and without a clue for 4 years. Hence no real results and the subsequent giving up.
The last year and a half I've been at the gym a minimum of 3 times a week. I really started to get my sh....together last june. Since then I've just educated myself more and more....the results come much faster now!
The next 13 weeks are going to be better than ever...I'm really watching what I eat...although my apetite is still a little off from my trip....ACK! and PMS is just around the corner! I've got plenty of mass...just need more definition! Oh, and I've decided to drop the trap exercises ever since my training partner commented:"Holy traps woman!"...enuf said! [img]/forum/images/graemlins/laugh.gif[/img]