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  #11  
Old 03-26-2003, 11:07 AM
should change his/her status! Edit
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Looking good so far!!
  #12  
Old 03-26-2003, 10:47 PM
IndianaBound IndianaBound is offline
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Join Date: Mar 2003
Location: Tsawwassen, BC, Canada
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Default Re: pics

Heya, Redd,

I'm relatively new here (I'm still a stranger, dont'cha know!)and appreciated your photos.

I'm 5'2 and 183# and female. Just finishing my 12th week of my first Body for Life challenge.

What program are you following to achieve such great results? Nice work!

--Monica
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Monica

"There is no try. There is do or do not." Yoda
  #13  
Old 03-31-2003, 01:19 PM
redd redd is offline
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Hi there Indianabound!! Sorry it takes me a while to respond bc I don't get in much!! I am on my own program with the help of a trainer over the internet!! I have been doing (chest), (shoulder's abs), (back/ hamstrings) rest day then (arms(bis/triceps), legs another rest day!! One major cheat day 5 eating clean days oh boy do I binge on my cheat day lol!! 4 days of cardio (running, sprint work) ect!!

Good luck and stick with it, it's all hard work but very rewarding [img]/forum/images/graemlins/wink.gif[/img]
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