I had my resting metabolic rate done

[enderwigginout]

I found a few places to get mine done too. I think I'm going to get that and my bodyfat tested if that is available as well. At least I can check the accuracy of calipers. I really want a precise estimate of how much I should eat since I'm trying to bulk.

[soccerchick]

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lifterchick said:
I was "moderately active". Being the queen of extremes that I am, I was considering the "very active" individual to be the professional or olympic athlete in training, and I figured I was at least two steps down from them. My friend at Bally's disagreed. So I asked the dietician at work today and when I told her what my weekly routine was she just kind of laughed at me and said, "Yes, I would consider you to be in the active to very active range!".

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hey that's good to know because i was thinking the exact thing and i always using "moderately active"! thanks [img]/forum/images/graemlins/wink.gif[/img]