Stomach Issues! - ABCbodybuilding

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Old 03-24-2003, 02:07 AM
Babyboomer Babyboomer is offline
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Default Stomach Issues!

Have been working out now for 2 months and my stomach is not improving...I do sit-ups and incline sit-ups but it doesn't seem to be working for me.. Anyone have any suggestions for me? Am I maybe doing them wrong?
Old 03-24-2003, 02:37 AM
bombflower bombflower is offline
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Default Re: Stomach Issues!

How does your diet look?
Age: 17
Sex: Female
Height: 5'4"
Weight: 140
Squat Max: 225
Bench Max: 120

My training & diet journal
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Old 03-24-2003, 02:42 AM
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Default Re: Stomach Issues!

bombflower said:
How does your diet look?

[/ QUOTE ]

Exactly. A six pack is made in the KITCHEN, NOT in the gym. The muscles are there, you just need to get rid of the layer of fat covering them to see them. And that is done via a proper nutrition plan. You cannot spot reduce.
Old 03-24-2003, 03:51 AM
Philia2 Philia2 is offline
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Default Re: Stomach Issues!

And that's the hard part...... Loosing weight is all about having a calorie deficit and by working your abs.... well let's say that it doesn't make you burn a lot....
Keep working but also try to loose some weight (watching your diet!) and then soon you'll see a niiiiiiice six pack showing its head!!
Les victoires éternelles sont celles du coeur.

STAY STRONG!!! xxx Nina xxxxx
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