Any Group Fitness Instructors Out There - ABCbodybuilding

Go Back   ABCbodybuilding > Iron, Metal, & Steel!! > Female Specific Athletic Forum


Closed Thread
Thread Tools
Old 02-20-2003, 04:59 PM
Tory Tory is offline
Tory should change his/her status!
Join Date: Feb 2003
Location: Windsor, Ontario, Canada
Posts: 67
Default Any Group Fitness Instructors Out There

I teach 5 cardio classes per week and I'm really starting to worry if this is having a negative impact on my muscle building. I do a 5 day split, heavy routine. Everywhere on this website says women should reduce the cardio. What exactly is overdoing it in regards to weight training? I'm pretty happy with how I look but I feel like I'm on a plateau.
[img]/forum/images/graemlins/cool.gif[/img]<font color="red">Dodge This</font>
Old 02-20-2003, 06:41 PM
Bladezz33 Bladezz33 is offline
Bladezz33 should change his/her status!
Join Date: Jan 2003
Location: Illinois
Posts: 268
Default Re: Any Group Fitness Instructors Out There

OMG, I did aerobics for 3-4x week for 9 mos. (last year) no weights at all. DID ME NO GOOD...I toned up/leaned out very little. Started weights/cardio in Sept. 2002 and have accelerated fat loss quite a bit. But now have quit cardio to see if I get more muscle gains.
Closed Thread

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump

All times are GMT. The time now is 04:03 AM.

Powered by vBulletin® Version 3.7.2
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.