Serious Advice needed - ABCbodybuilding

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Old 08-13-2002, 03:55 PM
SomeGirlOnTheNet SomeGirlOnTheNet is offline
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Default Serious Advice needed

Hi Everyone,

I am new to weightlifting. For a long time I did cardio etc. for fat loss to no avail. My main goal is to lose bodyfat right now, LOTS OF BODYFAT. I need advice on the best way to do it. I am currently at 29% bodyfat. I would like to get in the 22-24% range.

I eat no white flour, or refined carbs or sugar at all!

I am only 5'2" and weigh 154lbs. I am not sure its so confusing on diets etc.
  #2  
Old 08-13-2002, 04:03 PM
CoLDTuRKeY CoLDTuRKeY is offline
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Default Re: Serious Advice needed

Try this

13 week hardcore fat burning workout
__________________
Stats as of 8/17/04
Age - 18
Weight - 244 lbs
Height - 6'2"
Bench - 440 lbs
Squat - 505 lbs.
Dead Lift - 545 lbs.
Power Clean - 315 lbs.

My Training Journal

Proverbs 3: 25-26...
Be not afraid of sudden fear, neither of the desolation of the wicked,when it cometh. For the Lord shall be thy confidence, and shall keep thy foot from being taken.


  #3  
Old 08-13-2002, 05:55 PM
should change his/her status! Edit
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Default Re: Serious Advice needed

And...

13 Weeks To Hardcore Fat Burning - " The Diet "

These are located right on this site. Check out the nutrition and magazine sections. [img]/forum/images/icons/wink.gif[/img]
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