Jordan's Journal... - ABCbodybuilding

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Old 08-09-2002, 01:01 AM
Jordan Witherspoon Jordan Witherspoon is offline
Jordan Witherspoon should change his/her status!
Join Date: Sep 2001
Location: California
Posts: 800
Default Jordan\'s Journal...

This is mainly for myself just to see my own progress and read my commentary about each days workout, but feel free to comment.

I am trying to get my mind in shape mostly...and trying to overcome some mental and physical obsticles in my workouts. I feel like some of my workouts are bad because of my attitude twoards Im working on that [img]/forum/images/icons/smile.gif[/img]

I am currently on a 4 day powerlifting split to try and build a better and stronger base to work off of for Bodybuilding. I plan to get back into my old bodybuilding split in a week or two.

Monday - Squats/Legs
Tuesday - Bench/Chest/Shoulders
Thursday - Deadlift/Back
Friday/Saturday - Arms/Forearms

I didnt workout today but ill update this tomorrow when I do deadlifts.
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