Jordan's Journal...

[Jordan Witherspoon]

This is mainly for myself just to see my own progress and read my commentary about each days workout, but feel free to comment.

I am trying to get my mind in shape mostly...and trying to overcome some mental and physical obsticles in my workouts. I feel like some of my workouts are bad because of my attitude twoards them...so Im working on that [img]/forum/images/icons/smile.gif[/img]

Anyway...
I am currently on a 4 day powerlifting split to try and build a better and stronger base to work off of for Bodybuilding. I plan to get back into my old bodybuilding split in a week or two.

Monday - Squats/Legs
Tuesday - Bench/Chest/Shoulders
Thursday - Deadlift/Back
Friday/Saturday - Arms/Forearms

I didnt workout today but ill update this tomorrow when I do deadlifts.