my new workout - comments appreciated - ABCbodybuilding

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Old 08-06-2002, 02:43 AM
r85 r85 is offline
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Default my new workout - comments appreciated

All excercises are to faliure. I try to get running in there whenever. Comments and segustions are welcomed. Thanks guys.

Day 1:
overhead press
lat. raises
front raises
upright rows
shrugs
barbell curls
preacher curls
hammer curls
reverse grip pulldowns
reverse curls
overhead tri. extension
french press
kickbacks
pushdowns

Day 2:
squat
leg press
leg extension
leg curl
calf raises
crunchs (50, unweighted)
ab machine
different ab machine

Day 3:
rest

Day 4:
bench
incline bench
decline bench
dips
flys
deadlifts
lat. pulldowns

Day 5:
rest

back to day 1
  #2  
Old 08-06-2002, 09:50 AM
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Default Re: my new workout - comments appreciated

you need to add in some more back work. Move close grips pulldowns to back day and add some t-bar ros bent over barbell rows and some bent over lateral raises, and maybe some cable rows.

The back is a vast muscle group and just two exercises just wont cut it. If you dont like the ones I mentioned check out the exercise tab above for some alternatives.
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