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#1
08-06-2002, 02:43 AM
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my new workout - comments appreciated
All excercises are to faliure. I try to get running in there whenever. Comments and segustions are welcomed. Thanks guys.
Day 1: overhead press lat. raises front raises upright rows shrugs barbell curls preacher curls hammer curls reverse grip pulldowns reverse curls overhead tri. extension french press kickbacks pushdowns Day 2: squat leg press leg extension leg curl calf raises crunchs (50, unweighted) ab machine different ab machine Day 3: rest Day 4: bench incline bench decline bench dips flys deadlifts lat. pulldowns Day 5: rest back to day 1 |
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#2
08-06-2002, 09:50 AM
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Re: my new workout - comments appreciated
you need to add in some more back work. Move close grips pulldowns to back day and add some t-bar ros bent over barbell rows and some bent over lateral raises, and maybe some cable rows.
The back is a vast muscle group and just two exercises just wont cut it. If you dont like the ones I mentioned check out the exercise tab above for some alternatives. |
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