Today's Workout. Comments - ABCbodybuilding

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  #1  
Old 08-01-2002, 03:47 PM
PJH20 PJH20 is offline
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Default Today\'s Workout. Comments

Chest tri's shoulders split today.

Worked chest out first,
then delts,
then triceps,

Ended up doing skullcrushers til failure then using the same weight to do close grip bench press right after but only the first 6-8 inches off my chest....

BUGGAR that was painful in the tricep region.

Then onto the shoulder press machine and ran the rack had to really push myself.

Phew.

could not open the gym doors after that my triceps gave way.

I love days like these.
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After 19 miserable weeks of cutting and 17% fat loss its time to bulk!!!

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206 lbs
  #2  
Old 08-01-2002, 09:53 PM
flats31 flats31 is offline
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Default Re: Today\'s Workout. Comments

That triceps superset was an excellent choice
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Quote 1 - Quit Complainin. Its not the judgin, maybe there something wrong with
y'alls bodies... Ronnie Coleman 2001 Mr Olympia Press Conference.....
Quote 2 - Welcome To The Pain Zone This is Where We Live <img src=graemlins/mad.gif border=0 alt=[img]/forum/images/graemlins/mad.gif[/img] /]
Quote 3 If I told you how much I ate today, you wouldnt believe me!
Quote 4 Can You Walk? Then you must have not pushed yourself hard enough!!!
  #3  
Old 08-02-2002, 07:34 AM
PJH20 PJH20 is offline
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Default Re: Today\'s Workout. Comments

Thanks i appreciate it.
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After 19 miserable weeks of cutting and 17% fat loss its time to bulk!!!

6'3
206 lbs
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