Anyone familiar with fitday.com? - ABCbodybuilding

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Old 07-10-2002, 02:08 AM
Bigpete Bigpete is offline
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Default Anyone familiar with fitday.com?

Hey
Im not sure where this topic would go so i put it here.
I was wondering if anyone is familiar with fitday,com. i've been using it for about 2 weeks now, and i think its great but Im not sure how accurate the "activities" section is. Im 17, 200 pounds, and it seems that burning 3500 calories a day without doin anything seems a little high. If anyone is familiar with this, or can varify this, please do. Your response would be appritiated!
thanks
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Old 07-12-2002, 03:26 PM
KMB KMB is offline
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Default Re: Anyone familiar with fitday.com?

I believe they are just using averages for basal metabolisms. But you are probably burning right up near there if not at there if you are taking in your fiber and water and what not. But I guess the only way to tell is to just keep track of your calories (everything, even what you put on food and drink) and see if its true. You should also remember you burn fat most efficiently over 65% of your target heart rate.
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