Trying to get this bulking diet on the road. - ABCbodybuilding

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Old 07-10-2002, 12:33 AM
Mesoguy17 Mesoguy17 is offline
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Join Date: Apr 2002
Location: Michigan
Posts: 217
Default Trying to get this bulking diet on the road.

Today I had it alittle easier in getting more calories, but definitely I would like to be around 3000-3500calories a day by next week.
Today i ate:
Meal1 Raisin Brand/milk O.J.
Meal2 hamburger(lean as i could get)H.bun, cottage cheese
Meal3 Pineapple, proteinshake, green beans
Meal4 (was at work, found whatever i could healthy enough) Peanut butter/jelly pizza
Meal5 Chicken breast, protein shake

Total Calories 2748 Protein 175.. (20g less then yeserday but about 400 calories more today

Any suggestions, thoughts?
Recently did some measurements:
Arms: 14.5inches flex, 14 relaxed
Gaining crazy on my Traps
5'11 170lbs
Old 07-10-2002, 05:44 AM
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President Wilson President Wilson is offline
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Location: California
Posts: 11,582
Default Re: Trying to get this bulking diet on the road.

I would like to see a protein shake with your breakfast. And Id also like to see some leafy green veggies with meal. Other than that, it looks good
Dr. Jacob Wilson, Ph.D, CSCS
Professor of Exercise Science, University of Tampa Bay

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Old 07-12-2002, 12:37 AM
Adam Knowlden Adam Knowlden is offline
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Join Date: Apr 2001
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Posts: 12,496
Default Re: Trying to get this bulking diet on the road.

Yeah, defenietly a shake with breakfast. In fact I drink a shake first thing when I wake up with about 3 big glasses of water and some multi-vitamins/minerals. With a huge scoop of glutamine and creatine. Then I get ready or whatever and eat the rest of my breakfast after that.
Cortisol is so high when you first wake up, your bod needs the nutrients right away!
Then I recommend lots of carbs. Breakfast I carb load on a bulk. So maybe cereal or oatmeal with some toast with Peanut Butter on it. And some milk or OJ.

A easy meal to pack is a triple decker PB and Jelly sandwich(and good [img]/forum/images/icons/grin.gif[/img] ). What you do is take three pieces of bread. Put 2 tbls of PB on two of the slices, then put jelly on both sides of the other piece and put them together. Its a quick 600 calories and a good source of protein and healthy fats. The jelly has lots of sugar so eat it earlier in the day.
Slug it down with some milk.

Good luck!
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