The Ultimate Animal Plan (your say) - ABCbodybuilding

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  #1  
Old 02-05-2002, 08:39 AM
TheAnimal TheAnimal is offline
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Default The Ultimate Animal Plan (your say)

So what do ya think????

Animal
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2% Human, 98% Animal, [Name color:"red"]100% PSYCHO!![/Name color]

In 1979 a being was born into a cruel and merciless world for a lifetime of mundane tasks and boredom,
This being promptly escaped from this world into the Bodybuilding underground,
Today still wanted by the government he’s survives as a solider of pain,
If you have a plateau,
If no one else can shift it,
And if you can find him,
Maybe you can hire [Name color:"red"]THE ANIMAL![/Name color]

BODYBUILDING ANIMAL STYLE
[Name color:"white"]....[/Name color]FAQ's[Name color:"white"]............[/Name color] Workout
[Name color:"white"]....[/Name color] <<<[Name color:"white"].....[/Name color]Biceps[Name color:"white"].....[/Name color]>>>
[Name color:"white"]....[/Name color] <<<[Name color:"white"]...[/Name color]Shoulders[Name color:"white"]...[/Name color]>>>
[Name color:"white"]....[/Name color] <<<[Name color:"white"].......[/Name color]Ab's[Name color:"white"]......[/Name color] >>>
[Name color:"white"]......[/Name color]>>> Diet Advice <<<
  #2  
Old 02-07-2002, 04:12 PM
mesomorphin' mesomorphin' is offline
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Default Re: The Ultimate Animal Plan (your say)

OK, so I only read the journal 'cause Taleb made me think I'd find a sheep entry in there somewhere. So I read the thing from cover to cover and NO sheep, NO mutton, NOT even a little virgin wool or a hint of lanolin.... Who'd have thought you'd be so circumspect????? Anyway, looks like a terrific program. Go forth and grow!
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  #3  
Old 02-07-2002, 04:51 PM
The Azn Oak The Azn Oak is offline
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Default Re: The Ultimate Animal Plan (your say)

LMAO @ meso,

and isn't SOMEONE copying their workouts from *ME* .......lol

and lastly -

  #4  
Old 02-07-2002, 06:31 PM
TheAnimal TheAnimal is offline
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Default Re: The Ultimate Animal Plan (your say)

<blockquote><font size="1" face="Verdana, Helvetica, sans-serif">quote:</font><hr>Originally posted by The Azn Oak:
LMAO @ meso,

and isn't SOMEONE copying their workouts from *ME* .......lol
<hr></blockquote>~cough cough~

Who may I asked designed your program?????

As for sheep [img]graemlins/twak.gif[/img] ....lol

Animal
__________________
--------------------------------------------------
2% Human, 98% Animal, [Name color:"red"]100% PSYCHO!![/Name color]

In 1979 a being was born into a cruel and merciless world for a lifetime of mundane tasks and boredom,
This being promptly escaped from this world into the Bodybuilding underground,
Today still wanted by the government he’s survives as a solider of pain,
If you have a plateau,
If no one else can shift it,
And if you can find him,
Maybe you can hire [Name color:"red"]THE ANIMAL![/Name color]

BODYBUILDING ANIMAL STYLE
[Name color:"white"]....[/Name color]FAQ's[Name color:"white"]............[/Name color] Workout
[Name color:"white"]....[/Name color] &lt;&lt;&lt;[Name color:"white"].....[/Name color]Biceps[Name color:"white"].....[/Name color]&gt;&gt;&gt;
[Name color:"white"]....[/Name color] &lt;&lt;&lt;[Name color:"white"]...[/Name color]Shoulders[Name color:"white"]...[/Name color]&gt;&gt;&gt;
[Name color:"white"]....[/Name color] &lt;&lt;&lt;[Name color:"white"].......[/Name color]Ab's[Name color:"white"]......[/Name color] &gt;&gt;&gt;
[Name color:"white"]......[/Name color]&gt;&gt;&gt; Diet Advice &lt;&lt;&lt;
  #5  
Old 02-07-2002, 08:30 PM
mesomorphin' mesomorphin' is offline
mesomorphin' should change his/her status!
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Default Re: The Ultimate Animal Plan (your say)

OMG -- a police artist sketch of Animal and the rat who turned him in! Where'd you get that OAK?
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  #6  
Old 02-07-2002, 09:16 PM
The Azn Oak The Azn Oak is offline
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Default Re: The Ultimate Animal Plan (your say)

I have my sources, [img]images/icons/smile.gif[/img]
  #7  
Old 02-08-2002, 07:59 AM
should change his/her status! Edit
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Default Re: The Ultimate Animal Plan (your say)

Hi,

Just had a quick look at some of the workouts. After your chest warm up it says 3 x 8-10 Dumbell Press, I think.

With these 3 sets do you step up the weight gradually or big jumps or any other combination?

Just an interested query.
  #8  
Old 02-08-2002, 08:04 AM
TheAnimal TheAnimal is offline
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Default Re: The Ultimate Animal Plan (your say)

<blockquote><font size="1" face="Verdana, Helvetica, sans-serif">quote:</font><hr>Originally posted by Mr O:
Hi,

Just had a quick look at some of the workouts. After your chest warm up it says 3 x 8-10 Dumbell Press, I think.

With these 3 sets do you step up the weight gradually or big jumps or any other combination?

Just an interested query.
<hr></blockquote>The weight stays constant!! I normally get about 10-12 the first set and then probably 8 in the last!! These are of course supersetted with Barbell presses. I find that the pre-fatigue normally is suffient in this instance to reduce the reps!!

Animal
__________________
--------------------------------------------------
2% Human, 98% Animal, [Name color:"red"]100% PSYCHO!![/Name color]

In 1979 a being was born into a cruel and merciless world for a lifetime of mundane tasks and boredom,
This being promptly escaped from this world into the Bodybuilding underground,
Today still wanted by the government he’s survives as a solider of pain,
If you have a plateau,
If no one else can shift it,
And if you can find him,
Maybe you can hire [Name color:"red"]THE ANIMAL![/Name color]

BODYBUILDING ANIMAL STYLE
[Name color:"white"]....[/Name color]FAQ's[Name color:"white"]............[/Name color] Workout
[Name color:"white"]....[/Name color] &lt;&lt;&lt;[Name color:"white"].....[/Name color]Biceps[Name color:"white"].....[/Name color]&gt;&gt;&gt;
[Name color:"white"]....[/Name color] &lt;&lt;&lt;[Name color:"white"]...[/Name color]Shoulders[Name color:"white"]...[/Name color]&gt;&gt;&gt;
[Name color:"white"]....[/Name color] &lt;&lt;&lt;[Name color:"white"].......[/Name color]Ab's[Name color:"white"]......[/Name color] &gt;&gt;&gt;
[Name color:"white"]......[/Name color]&gt;&gt;&gt; Diet Advice &lt;&lt;&lt;
  #9  
Old 02-09-2002, 07:19 PM
should change his/her status! Edit
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Default Re: The Ultimate Animal Plan (your say)

Back followed by the 'INSANE Tri's'....go for the burn. I love it when the mood catches and you feel like you can rep out the world.

Bet they are still sore now.

Awesome
  #10  
Old 02-11-2002, 05:15 AM
TheAnimal TheAnimal is offline
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Default Re: The Ultimate Animal Plan (your say)

<blockquote><font size="1" face="Verdana, Helvetica, sans-serif">quote:</font><hr>Originally posted by Mr O:
Bet they are still sore now.

Awesome
<hr></blockquote>Sure are!!!

Animal
__________________
--------------------------------------------------
2% Human, 98% Animal, [Name color:"red"]100% PSYCHO!![/Name color]

In 1979 a being was born into a cruel and merciless world for a lifetime of mundane tasks and boredom,
This being promptly escaped from this world into the Bodybuilding underground,
Today still wanted by the government he’s survives as a solider of pain,
If you have a plateau,
If no one else can shift it,
And if you can find him,
Maybe you can hire [Name color:"red"]THE ANIMAL![/Name color]

BODYBUILDING ANIMAL STYLE
[Name color:"white"]....[/Name color]FAQ's[Name color:"white"]............[/Name color] Workout
[Name color:"white"]....[/Name color] &lt;&lt;&lt;[Name color:"white"].....[/Name color]Biceps[Name color:"white"].....[/Name color]&gt;&gt;&gt;
[Name color:"white"]....[/Name color] &lt;&lt;&lt;[Name color:"white"]...[/Name color]Shoulders[Name color:"white"]...[/Name color]&gt;&gt;&gt;
[Name color:"white"]....[/Name color] &lt;&lt;&lt;[Name color:"white"].......[/Name color]Ab's[Name color:"white"]......[/Name color] &gt;&gt;&gt;
[Name color:"white"]......[/Name color]&gt;&gt;&gt; Diet Advice &lt;&lt;&lt;
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