track runner wes' progress journal - ABCbodybuilding

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Old 01-28-2002, 01:41 AM
track runner WeS track runner WeS is offline
track runner WeS should change his/her status!
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Join Date: Oct 2001
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Default track runner wes\' progress journal

well all this is from set 1and 3, i do 3sets of 8 on everything
1/25/02
bench press: 130lbs,7 reps ;3rd set-4 reps
inlcine bench: 105lbs, 8 reps;3rd set-4 reps
military press: 75lbs, 8 reps;3rd set-5 reps
upright rows: 80lbs, 7 reps;srd set-4 reps
curls(w/g): 60lbs, 8 reps;3rd set- 3 reps
reverse curls: 50lbs, 6 reps;3rd set- 3 reps
tri extension: 60lbs, 8 reps;3rd set 5 reps
tri pulldown: 50lbs, 8 reps;3rd set 6 reps
bent row: 105lbs, 8 reps;3rd set 4 reps
pullover 58lbs, 8 reps;3rd set

ill post my leg progress on led day. All comments welcome [img]graemlins/ninja1.gif[/img]
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height: 5'5 squat:200
weight: 134
bench: 180
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