EricG's training - ABCbodybuilding

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Old 01-23-2002, 07:31 PM
EricG EricG is offline
EricG should change his/her status!
Heavyweight
 
Join Date: Apr 2001
Posts: 2,868
Default EricG\'s training

Day 1 Training
Chest 12
Tris 8
Forearms 8

Day 2 Training
Cardio 1/2 hour
Abs 8

Day 3 Training
Back 12
Lo Back 8
Bis 8

Day 4 Training
Cardio 1/2 hour
Abs 8

Day 5 Training
Shoulders 12
Traps 8
Forearms 8

Day 6 Training
Cardio 1/2 hour
Abs 8

Day 7 Training
Quads 12
Hams 8
Calves 8
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