EricG's diet - 1/2002

[The Azn Oak]

Ya bulking or cutting Eric ?

[Voldo]

I would say he is on a cut

[Mama's Boy]

Eric,

Can I eat some of your carbs vicariously? [img]graemlins/graylaugh.gif[/img]

[EricG]

NUTRITIONAL ANALYSIS BY GRAMS


Time Calories Carbs Protein Fat
Monday

7:30 AM
1 protein shake
1 banana 105 27 1 1
1 scoop frozen yogurt 120 22 3 3
1 cup skim milk 100 12 8 2.5
1 1/2 scoop Ultimate Nutrition whey protein 100 0 33 0
1 8 oz glass orange juice 55 13 1 0
480 74 46 6.5

10:00 AM
1 cup oatmeal 145 25 6 2
2 slices rye bread 130 24 4 2
1 slice american cheese 115 0 7 9
3 egg whites 45 0 12 0
2 slices turkey breast 90 0 20 2
525 49 49 15


1:00 PM
16 oz iced tea 170 44 0 0
6 oz chicken breast 280 0 54 6
mayonaisse (1 tablespoon lo-fat) 25 4 0 1
2 tablespoons mayo 50 8 0 2
1 slice american cheese 115 0 7 9
1 pita bread 165 33 6 1
780 85 67 18
4:00 PM
**apple 125 32 1 0
1 can albacore tuna fish in water 150 0 33 1.25
mayonaisse (1 tablespoon lo-fat) 25 4 0 1
2 tablespoons lo-fat mayo 50 8 0 2
2 slices wheat bread 120 24 6 0
445 64 40 3.25
7:30 PM
6 oz chicken breast 280 0 54 6
1 cup white rice 224 50 4 0
1 cup mixed veggies 106 24 6 0
610 74 64 6
9:30 PM
1 protein shake
1 cup blueberries 80 20 1 1
1 cup skim milk 100 12 8 2.5
1 1/2 scoop Ultimate Nutrition whey protein 100 0 33 0
280 32 42 3.5

MONDAY TOTALS: 3,120 378 308 52
1,512.00 1,232.00 470.25 3,214.25
103.02% 48.46% 39.49% 15.07%

[EricG]

<blockquote><font size="1" face="Verdana, Helvetica, sans-serif">quote:</font><hr>Originally posted by The Azn Oak:
Ya bulking or cutting Eric ?<hr></blockquote>

You know, I'm really not sure!!!!

BA HA HA HA HA HA HA HA!!!!!!!!!!!! [img]graemlins/bluelaugh.gif[/img]

Why guys, way too many carbs? Give me your opinions......

[The Azn Oak]

Not the amount of carbs - THE TPYE

WHITE RICE [img]graemlins/images/icons/shocked.gif[/img] SKIM MILK [img]graemlins/images/icons/shocked.gif[/img] LOW-FAT MAYO [img]graemlins/images/icons/shocked.gif[/img] (but then again, u use normal mayo alongside, so it kinda cancels out)

Also, make that wholemeal pitta

other than that, looks good,

and god, ur obbessed with calories, i VAGULEY count .......lol

P.S. seems funny, me giving u advice [img]graemlins/images/icons/rolleyes.gif[/img]

[EricG]

<blockquote><font size="1" face="Verdana, Helvetica, sans-serif">quote:</font><hr>Originally posted by The Azn Oak:
Not the amount of carbs - THE TPYE

WHITE RICE [img]graemlins/images/icons/shocked.gif[/img] SKIM MILK [img]graemlins/images/icons/shocked.gif[/img] LOW-FAT MAYO [img]graemlins/images/icons/shocked.gif[/img] (but then again, u use normal mayo alongside, so it kinda cancels out)

Also, make that wholemeal pitta

other than that, looks good,

and god, ur obbessed with calories, i VAGULEY count .......lol

P.S. seems funny, me giving u advice [img]graemlins/images/icons/rolleyes.gif[/img] <hr></blockquote>

1) I give AND take advice at anytime Taleb [img]graemlins/images/icons/cool.gif[/img]

2) I HATE brown rice. Texture is like eating little maggots

3) Skim milk? What's wrong with that?

4) Yes I am obsessed with calories... [img]graemlins/bluelaugh.gif[/img]

[The Azn Oak]

1) I give AND take advice at anytime Taleb [img]graemlins/images/icons/cool.gif[/img]

** Good good

2) I HATE brown rice. Texture is like eating little maggots

** I've had brown rice since i was two, so i guess i'm used to it

3) Skim milk? What's wrong with that?

** Lactose, and not enough fat to slow down digestion,

Depends on ur metabolism, semi-skim might be better

4) Yes I am obsessed with calories... [img]graemlins/bluelaugh.gif[/img]

** I try to count em, but i dont have scales, so i just say "hey, thats bout 80g of rice" [img]graemlins/bluelaugh.gif[/img]