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#1
01-23-2002, 12:36 PM
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Faulty One\'s Meal Journal (READ ONLY)
Date: 01/23/02
-------------- Meal 1 (7:00 AM) **************** Quaker Oats Oatmeal | 300 cals | 6g F | 54g C | 10g P Green Apple | 65 cals | 0g F | 16g C | 0g P ====================================== TOTAL: 365 Cals | 6g F | 70g C | 10g P ====================================== Meal 2 (11:00 AM) ***************** (2) Slices Whole Wheat Bread | 180 cals | 2g F | 34g C | 10g P (4) Slices Deli Turkey | 150 cals | 6g F | 0g C | 22g P (1) Dannon Fat Free Yogurt | 120 cals | 0g F | 22g C | 8g P ====================================== TOTAL: 450 Cals | 8g F | 56g C | 40g P ====================================== Meal 3 (1:30 PM) **************** Protein Shake | 220 cals | 3g F | 4g C | 44g P (Consists Of: 2 Scoops Optimum Whey, Water) (4) Slices Deli Turkey | 150 cals | 6g F | 0g C | 22g P ===================================== TOTAL: 370 Cals | 9g F | 4g C | 66g P ===================================== Meal 4 (5:00 PM) (Pre-Workout) ****************************** (2) Cans Tuna Fish | 120 cals | 1g F | 0g C | 26g P (2) Slices Whole Wheat Bread | 140 cals | 2g F | 28g C | 4g P BBQ Sauce | 60 cals | 0g F | 15g C | 1g P ====================================== TOTAL: 320 Cals | 3g F | 43g C | 31g P ====================================== Meal 5 (7:00 PM) (Post-Workout) ******************************* (2) Scoops Whey Protein | 220 cals | 3g F | 4g C | 44g P (1) Cup Skim Milk | 80 cals | 0g F | 12g C | 8g P (1) Tbsp. Flax Oil | 130 cals | 14g F | 0g C | 0g P (1) Cup Strawberries | 45 cals | 1g F | 10g C | 1g P ======================================= TOTAL: 475 Cals | 18g F | 26g C | 53g P ======================================= Meal 6 (11:00 PM) (Before Bed) ****************************** (2) Scoops Whey Protein | 220 cals | 3g F | 4g C | 44g P (1) Cup Skim Milk | 80 cals | 0g F | 12g C | 8g P (1) Cup Blueberries | 80 cals | 1g F | 20g C | 1g P ====================================== TOTAL: 380 Cals | 4g F | 36g C | 53g P ====================================== ====================================== DAILY TOTALS: ************* 2360 Calories 48 Grams of Fat 235 Grams of Carbohydrates 253 Grams of Protein ====================================== Was a decent day - Gotta love cutting [img]images/icons/smile.gif[/img]
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http://cschwarz.netfirms.com/trulyhuge.gif Height: 6'3 | Weight: 250 | BF%: 15% |
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#2
01-24-2002, 08:39 AM
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Re: Faulty One\'s Meal Journal (READ ONLY)
Date: 1/24/02
------------- Meal 1 (7:00 AM) **************** (1½) Cups TOTAL Whole Grain Cereal | 220 cals | 2g F | 46g C | 4g P (1) Cup Skim Milk | 80 cals | 0g F | 12g C | 8g P (1) Slice Whole Wheat Bread | 70 cals | 1g F | 14g C | 2g P Green Apple | 65 cals | 0g F | 16g C | 0g P ====================================== TOTAL: 435 Cals | 3g F | 88g C | 14g P ====================================== Meal 2 (10:30 AM) ***************** Optimum Whey (2 Scoops) | 220 cals | 3g F | 4g C | 44g P (1) Tbsp. Flax Oil | 130 cals | 14g F | 0g C | 0g P (1) Cup Strawberries | 45 cals | 1g F | 10g C | 1g P Green Apple | 65 cals | 0g F | 16g C | 0g P ======================================= TOTAL: 460 Cals | 18g F | 30g C | 45g P ======================================= Meal 3 (1:30 PM) **************** (1) Can Tuna Fish | 60 cals | .5g F | 0g C | 13g P Salad Greens | 45 cals | 0g F | 9g C | 6g P ====================================== TOTAL: 105 Cals | .5g F | 9g C | 19g P ====================================== Meal 4 (5:00 PM) (Pre-Workout) ****************************** (½) Cup Cottage Cheese | 90 cals | 0g F | 7g C | 14g P (1) Slice American Cheese | 45 cals | 3.5g F | 1g C | 2g P (2) Tbsp. Peanut Butter | 190 cals | 16g F | 7g C | 7g P (1) Slice Whole Wheat Bread | 70 cals | 1g F | 14g C | 2g P Green Apple | 65 cals | 0g F | 16g C | 0g P ========================================= TOTAL: 460 Cals | 20.5g F | 45g C | 25g P ========================================= Meal 5 (7:30 PM) (Post-Workout) ******************************* Deli Turkey | 100 cals | 1g F | 4g C | 20g P Whey Protein | 220 cals | 3g F | 4g C | 44g P Heavy Cream | 150 cals | 15g F | 0g C | 0g P ====================================== TOTAL: 470 Cals | 19g F | 8g C | 64g P ====================================== Meal 6 (10:30 PM) (Before Bed) ****************************** Whey Protein | 220 cals | 3g F | 4g C | 44g P Heavy Cream | 100 cals | 10g F | 0g C | 0g P (1) Tbsp. Flax Oil | 130 cals | 14g F | 0g C | 0g P ====================================== TOTAL: 450 Cals | 27g F | 4g C | 44g P ====================================== Daily Totals: ******************** 2380 Calories 88 Grams of Fat 184 Grams of Carbs 211 Grams of Protein ******************** Just another day [img]images/icons/smile.gif[/img]
__________________
http://cschwarz.netfirms.com/trulyhuge.gif Height: 6'3 | Weight: 250 | BF%: 15% |
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#3
01-24-2002, 11:49 PM
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Re: Faulty One\'s Meal Journal (READ ONLY)
Date: 1/25/02
************* CARB-UP DAY! Eat what I want, when I want, however much I want. Resetting my metabolism and thyroid levels. Will continue journal - 1/27/02 [img]images/icons/smile.gif[/img]
__________________
http://cschwarz.netfirms.com/trulyhuge.gif Height: 6'3 | Weight: 250 | BF%: 15% |
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