Faulty One's Meal Journal (READ ONLY) - ABCbodybuilding

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  #1  
Old 01-23-2002, 01:36 PM
Faulty One Faulty One is offline
Faulty One should change his/her status!
Middleweight
 
Join Date: Jan 2002
Location: USA
Posts: 856
Default Faulty One\'s Meal Journal (READ ONLY)

Date: 01/23/02
--------------

Meal 1 (7:00 AM)
****************
Quaker Oats Oatmeal | 300 cals | 6g F | 54g C | 10g P

Green Apple | 65 cals | 0g F | 16g C | 0g P

======================================
TOTAL: 365 Cals | 6g F | 70g C | 10g P
======================================

Meal 2 (11:00 AM)
*****************
(2) Slices Whole Wheat Bread | 180 cals | 2g F | 34g C | 10g P

(4) Slices Deli Turkey | 150 cals | 6g F | 0g C | 22g P

(1) Dannon Fat Free Yogurt | 120 cals | 0g F | 22g C | 8g P

======================================
TOTAL: 450 Cals | 8g F | 56g C | 40g P
======================================

Meal 3 (1:30 PM)
****************
Protein Shake | 220 cals | 3g F | 4g C | 44g P
(Consists Of: 2 Scoops Optimum Whey, Water)

(4) Slices Deli Turkey | 150 cals | 6g F | 0g C | 22g P

=====================================
TOTAL: 370 Cals | 9g F | 4g C | 66g P
=====================================

Meal 4 (5:00 PM) (Pre-Workout)
******************************
(2) Cans Tuna Fish | 120 cals | 1g F | 0g C | 26g P

(2) Slices Whole Wheat Bread | 140 cals | 2g F | 28g C | 4g P

BBQ Sauce | 60 cals | 0g F | 15g C | 1g P

======================================
TOTAL: 320 Cals | 3g F | 43g C | 31g P
======================================

Meal 5 (7:00 PM) (Post-Workout)
*******************************
(2) Scoops Whey Protein | 220 cals | 3g F | 4g C | 44g P

(1) Cup Skim Milk | 80 cals | 0g F | 12g C | 8g P

(1) Tbsp. Flax Oil | 130 cals | 14g F | 0g C | 0g P

(1) Cup Strawberries | 45 cals | 1g F | 10g C | 1g P

=======================================
TOTAL: 475 Cals | 18g F | 26g C | 53g P
=======================================

Meal 6 (11:00 PM) (Before Bed)
******************************
(2) Scoops Whey Protein | 220 cals | 3g F | 4g C | 44g P

(1) Cup Skim Milk | 80 cals | 0g F | 12g C | 8g P

(1) Cup Blueberries | 80 cals | 1g F | 20g C | 1g P

======================================
TOTAL: 380 Cals | 4g F | 36g C | 53g P
======================================

======================================
DAILY TOTALS:
*************
2360 Calories
48 Grams of Fat
235 Grams of Carbohydrates
253 Grams of Protein
======================================

Was a decent day - Gotta love cutting [img]images/icons/smile.gif[/img]
__________________
http://cschwarz.netfirms.com/trulyhuge.gif Height: 6'3 | Weight: 250 | BF%: 15%
  #2  
Old 01-24-2002, 09:39 AM
Faulty One Faulty One is offline
Faulty One should change his/her status!
Middleweight
 
Join Date: Jan 2002
Location: USA
Posts: 856
Default Re: Faulty One\'s Meal Journal (READ ONLY)

Date: 1/24/02
-------------

Meal 1 (7:00 AM)
****************
(1) Cups TOTAL Whole Grain Cereal | 220 cals | 2g F | 46g C | 4g P

(1) Cup Skim Milk | 80 cals | 0g F | 12g C | 8g P

(1) Slice Whole Wheat Bread | 70 cals | 1g F | 14g C | 2g P

Green Apple | 65 cals | 0g F | 16g C | 0g P

======================================
TOTAL: 435 Cals | 3g F | 88g C | 14g P
======================================

Meal 2 (10:30 AM)
*****************
Optimum Whey (2 Scoops) | 220 cals | 3g F | 4g C | 44g P

(1) Tbsp. Flax Oil | 130 cals | 14g F | 0g C | 0g P

(1) Cup Strawberries | 45 cals | 1g F | 10g C | 1g P

Green Apple | 65 cals | 0g F | 16g C | 0g P

=======================================
TOTAL: 460 Cals | 18g F | 30g C | 45g P
=======================================

Meal 3 (1:30 PM)
****************
(1) Can Tuna Fish | 60 cals | .5g F | 0g C | 13g P

Salad Greens | 45 cals | 0g F | 9g C | 6g P

======================================
TOTAL: 105 Cals | .5g F | 9g C | 19g P
======================================

Meal 4 (5:00 PM) (Pre-Workout)
******************************
() Cup Cottage Cheese | 90 cals | 0g F | 7g C | 14g P

(1) Slice American Cheese | 45 cals | 3.5g F | 1g C | 2g P

(2) Tbsp. Peanut Butter | 190 cals | 16g F | 7g C | 7g P

(1) Slice Whole Wheat Bread | 70 cals | 1g F | 14g C | 2g P

Green Apple | 65 cals | 0g F | 16g C | 0g P

=========================================
TOTAL: 460 Cals | 20.5g F | 45g C | 25g P
=========================================

Meal 5 (7:30 PM) (Post-Workout)
*******************************
Deli Turkey | 100 cals | 1g F | 4g C | 20g P

Whey Protein | 220 cals | 3g F | 4g C | 44g P

Heavy Cream | 150 cals | 15g F | 0g C | 0g P

======================================
TOTAL: 470 Cals | 19g F | 8g C | 64g P
======================================

Meal 6 (10:30 PM) (Before Bed)
******************************
Whey Protein | 220 cals | 3g F | 4g C | 44g P

Heavy Cream | 100 cals | 10g F | 0g C | 0g P

(1) Tbsp. Flax Oil | 130 cals | 14g F | 0g C | 0g P

======================================
TOTAL: 450 Cals | 27g F | 4g C | 44g P
======================================

Daily Totals:
********************

2380 Calories
88 Grams of Fat
184 Grams of Carbs
211 Grams of Protein

********************

Just another day [img]images/icons/smile.gif[/img]
__________________
http://cschwarz.netfirms.com/trulyhuge.gif Height: 6'3 | Weight: 250 | BF%: 15%
  #3  
Old 01-25-2002, 12:49 AM
Faulty One Faulty One is offline
Faulty One should change his/her status!
Middleweight
 
Join Date: Jan 2002
Location: USA
Posts: 856
Default Re: Faulty One\'s Meal Journal (READ ONLY)

Date: 1/25/02
*************

CARB-UP DAY!

Eat what I want, when I want, however much I want.

Resetting my metabolism and thyroid levels.

Will continue journal - 1/27/02 [img]images/icons/smile.gif[/img]
__________________
http://cschwarz.netfirms.com/trulyhuge.gif Height: 6'3 | Weight: 250 | BF%: 15%
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