reed's workout journal(comments welcome)

[thereed]

here's the deal. i'm 5'11" 189lbs. my primary goal is to develope a ripped set of abs before summer. i started seriously working out and dieting 7 weeks ago and have already lost 20lbs of unsightly fat while gaining a noticeable amount of muscle. any comments to help me obtain my goals are welcome...

today's schedule:

7:30am 1st meal: 8 servings of eggbeaters w/ lots of water and multivitamin along with 1 xenadrine pill.

10:30am 2nd meal: 100% whey protein shake

1:30pm 3rd meal: large salad w/ 6-7 egg whites and normal sized can of tuna.

3:00pm 4th meal: 100% whey protein shake

6:00pm preworkout meal: 4-8 oz. chicken breast

7:00pm workout-Legs
3 sets heavy squats
3 sets heavy leg extensions
3 sets hamstring curls
4 sets calves

8:30pm post workout: 100% whey protein shake

i don't think i'm eating enough carbs and fat, i probably need to adjust my diet...

[imported_Josh]

You definitely need to adjust your diet. Take a look at the magazine section and search through the site.