making a routine - ABCbodybuilding

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Old 01-20-2002, 08:20 PM
joewitabod joewitabod is offline
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Default making a routine

i need help making a routine for myself weekly. i ned cardio, i need to lose my gut and i need to gain more muscle. i weigh 185 i am 19. i want advice please. so can omeone help or offer their advice. i also need a daily meal list, nutritional list. than
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Old 01-20-2002, 09:45 PM
lusciouslillauren lusciouslillauren is offline
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Default Re: making a routine

hey u shold just be careful what u eat and tone befor ne thing. lose the weight then tone.
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