XmygiantX's Training Journal (Comments Welcome) - ABCbodybuilding

Go Back   ABCbodybuilding > Iron, Metal, & Steel!! > Online Training Journal

Notices

Closed Thread
 
Thread Tools
  #1  
Old 01-18-2002, 02:36 AM
x my giant x x my giant x is offline
x my giant x should change his/her status!
Rookie
 
Join Date: Jan 2002
Posts: 131
Default XmygiantX\'s Training Journal (Comments Welcome)

Chest:
------
Bench: 10, 8, 6 @ 135lbs (Current Max: 180lbs)
Decline Bench: 5, 5, 5 @ 135lbs
Incline Bench: 10, 8, 6 @ 95lbs
Flys: 10, 10, 10 @ 25lb D-Bells

Shoulders:
----------
Front Laterals: 10, 10, 10 @ 20lb D-Bells
Side Laterals: 10, 10, 10 @ 15lb D-Bells
W Shoulders: 10, 10, 10 @ 20lb D-Bells
Military Press: 10, 8, 8 @ 70lbs

Back:
-----
Wide-Grip Lat Pulldowns: 10, 10, 10 @ 90lbs
Close-Grip Seated Row: 10, 10, 10 @ 90lbs
One Arm Row: 10, 10, 10 @ 35lb D-Bells

I work my chest/shoulders/back on the same day. Then I do biceps/triceps/forearms/neck the next day, and alternative Mon-Fri.

I'm not working my legs right now because I'm running a lot and also biking a lot.

Abs are done everyday.

Abs:
----
Crunches: 40, 40
Bicycles: 25, 25
Leg Lifts: 25

My goal, right now, is to max 200lbs on flat bench by Feburary 14th. Any tips would be appreciated.
  #2  
Old 01-18-2002, 02:41 AM
x my giant x x my giant x is offline
x my giant x should change his/her status!
Rookie
 
Join Date: Jan 2002
Posts: 131
Default Re: XmygiantX\'s Training Journal (Comments Welcome)

My meal plan, well I don't really have one. I pretty much go by what I found in TheAnimal's Journal.

Protein:
--------
Chicken
Turkey
Egg White
Whey
Tuna
Lean Steak (on occasion)
Fish (on occasion)

Carbohydrate:
-------------
Salad
Apples
Peachs
Wholemeal Bread (on occasion)

Fat:
----
Organic Peanut Butter
Egg Yolks
Lean Meat Fat

Supplements:
------------
Whey Protein: 17g Breakfast/Post-Workout Shakes (2 a day)
  #3  
Old 01-18-2002, 03:02 AM
x my giant x x my giant x is offline
x my giant x should change his/her status!
Rookie
 
Join Date: Jan 2002
Posts: 131
Default Re: XmygiantX\'s Training Journal (Comments Welcome)

Forgot the stats. Here they go.

Age:
----
16

Height:
-------
6'7''-6'8''

Weight:
-------
182lbs
  #4  
Old 01-18-2002, 03:12 AM
President Wilson's Avatar
President Wilson President Wilson is offline
President Wilson is hard at work
Administrator
 
Join Date: Apr 2001
Location: California
Posts: 11,582
Default Re: XmygiantX\'s Training Journal (Comments Welcome)

Looks like you got some genetics Giant! Glad you joined us!
__________________
Dr. Jacob Wilson, Ph.D, CSCS
President Abcbodybuilding.com
Professor of Exercise Science, University of Tampa Bay

About me --> http://www.abcbodybuilding.com/presidentprofile.html
  #5  
Old 01-20-2002, 08:05 PM
x my giant x x my giant x is offline
x my giant x should change his/her status!
Rookie
 
Join Date: Jan 2002
Posts: 131
Default Re: XmygiantX\'s Training Journal (Comments Welcome)

Glad to be here! Can't wait to start posting some results.
Closed Thread

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT. The time now is 03:37 AM.


Powered by vBulletin® Version 3.7.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.