I'm here to...pump...me up (No Comments) - ABCbodybuilding

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Old 01-08-2002, 01:09 PM
Rainetaggart Rainetaggart is offline
Rainetaggart should change his/her status!
Middleweight
 
Join Date: Sep 2001
Location: Washington
Posts: 835
Default I\'m here to...pump...me up (No Comments)

Today is my first day back to working out in like 3 months. Every single muscle is gonna feel like $#!T after this first week. I am working out at my school so hopefully I will meet some hotties [img]graemlins/images/icons/wink.gif[/img]
Anyways, I plan on working Chest/Triceps/Shoulders, 1 day rest, Back/Biceps/Forearms, 1 day rest, and then Legs.
Here is my proposed workout for the day:
<b>Chest</b>
3 sets Dumbbell Bench *Supersetted with Dumbbell Flies*
3 sets Dumbbell Incline Bench *Supersetted with Dumbbell Incline Flies*
3 sets Dumbbell Decline Bench *Supersetted with Dumbbell Decline Flies*

<b>Triceps</b>
3 sets Tricep Pushdowns
3 sets Skullcrushers
3 sets Behind the back Dips

<b>Shoulders</b>
3 sets Shoulder Press *Supersetted with Frontal Raises*
3 sets Upright Row *Supersetted with Lateral Raises
3 sets Shrugs

So that is my proposed workout, I'll come back tonight and tell you if I actually stuck to it.
__________________
And the angel of the lord came unto me, snatching me up from my place of slumber. And took me on high, and higher still until we moved to the spaces betwixt the air itself. And he brought me into a vast farmlands of our own midwest. And as we descended, cries of impending doom rose from the soil. One thousand, nay a million voices full of fear. And terror possesed me then. And I begged, "Angel of the Lord, what are these tortured screams?" And the angel said unto me, "These are the cries of the carrots, the cries of the carrots! You see, Reverend Maynard, tomorrow is harvest day and to them it is the holocaust." And I sprang from my slumber drenched in sweat like the tears of one million terrified brothers and roared, "Hear me now, I have seen the light! They have a consciousness, they have a life, they have a soul! **** you! Let the rabbits wear glasses! Save our brothers!" Can I get an amen? Can I get a hallelujah? Thank you Jesus.
  #2  
Old 01-09-2002, 02:38 AM
Rainetaggart Rainetaggart is offline
Rainetaggart should change his/her status!
Middleweight
 
Join Date: Sep 2001
Location: Washington
Posts: 835
Default Re: I\'m here to...pump...me up (No Comments)

Well I can tell you that I didn't come close to sticking to my designated workout. There were so many Freakin people there. You pretty much had to wait in line for machines, you only were able to use each machine for a little bit until you had to let someone else in on it. Thursday (my next workout day) I am working out at 6:30 instead of 12:30 so hopefully there will be less people.
__________________
And the angel of the lord came unto me, snatching me up from my place of slumber. And took me on high, and higher still until we moved to the spaces betwixt the air itself. And he brought me into a vast farmlands of our own midwest. And as we descended, cries of impending doom rose from the soil. One thousand, nay a million voices full of fear. And terror possesed me then. And I begged, "Angel of the Lord, what are these tortured screams?" And the angel said unto me, "These are the cries of the carrots, the cries of the carrots! You see, Reverend Maynard, tomorrow is harvest day and to them it is the holocaust." And I sprang from my slumber drenched in sweat like the tears of one million terrified brothers and roared, "Hear me now, I have seen the light! They have a consciousness, they have a life, they have a soul! **** you! Let the rabbits wear glasses! Save our brothers!" Can I get an amen? Can I get a hallelujah? Thank you Jesus.
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