Mickey's Journal - ABCbodybuilding

Go Back   ABCbodybuilding > Iron, Metal, & Steel!! > Online Training Journal


Closed Thread
Thread Tools
Old 12-18-2001, 08:28 PM
mickeys mickeys is offline
mickeys should change his/her status!
Join Date: Oct 2001
Location: bay area
Posts: 1,450
Default Mickey\'s Journal

Leg Routine:

Last time I did legs: (12.16.01)


-Squats (135lbs.. need to work on form)
-leg extensions (not sure weight, about 140 maybe?) did 3 sets with peak contraction and triple drop set
-standing calf raises: 3 sets w/ peak contrac. supersetted with sitting calf raises with peak contraction
-sitting calf raises: 3 sets, peak contraction.. adding weight each time then doing drop set on last set.

Notes: Squats are pretty ****ty, doing about 135 with bad form, must work more on them.



last back w/o: 12.16.01


-dead lift - 135lbs.. went up to 150. 3x10
-bent over DB rows - 50lbs - went up in weight i think.. 3 sets of 10
-tbar rows (had 50 pounds on bar) 3x10

excercises not done: lat pulldowns, good mornings, pull ups, cable rows



last chest w/o - 12.18.01

Old 12-23-2001, 12:38 PM
William Ustav's Avatar
William Ustav William Ustav is offline
William Ustav is cutting the shadow.
Super Moderator
Join Date: May 2001
Location: Sweden
Posts: 9,869
Default Re: Mickey\'s Journal

Goooooooooooood. Just don't underestimate the power of chin-ups (pullups).
Closed Thread

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump

All times are GMT. The time now is 03:33 AM.

Powered by vBulletin® Version 3.7.2
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.