The Journal of: mchsfootball

[Unbelievable]

My Stats:
5'10
155 pounds
14" bicep
28" waist
Last bench max: 225
Last squat max: 305
Last curl max: 125

Monday:12-10-01
7:00 am Breakfast

Oatmeal
2 Pieces of Toast and Jelly
Carnation Instant Breakfast
multi-vitamin

8:00 Lift (chest and tris) and Run
Ran a timed mile for grade (PE Cond)
(Ran it in 6:00 flat then went to lift but hard shorter lifting time)
Bench Press 4 sets of 8 with 175
Decline (dumbell) 3 sets of 6 with 60's
Pec Deck 3 sets of 8
Dips 3 sets of 8
Tricep Pressdown 3 sets of 10 with 80

9:30

Protein Shake with milk
Kellogs Krave Bar

11:30 (Lunch)

Protein Shake
Advant EAS Protein Bar

3:15

Two Ham Sandwhichs (wheat bread no cheese)
Two Big Glasses of Milk

5:00 (Supper)

Tuna Sub from Subway
Milk
Water

6:30

Church Basketball Game

8:00

Big Glass of milk

9:00 pm

More Milk and a can of tuna

10:00

Milk

11:00 Bedtime

[Unbelievable]

Tuesday: 12-11-01

7:00am (Breakfast)

Oatmeal
2 Eggs
Carnation instant breakfast in milk
multi-vitamin

8:00 (lift and run)

Squats 3 sets of 6 with 225
Leg Curls
Leg Ext.
Calf Raises
Sprint 1/4 mile

9:20

Protein Shake in milk
Kellogs Krave Bar

11:30 (lunch)

Protein Shake in milk
Balance Bar

3:15

Two Big ham sandwhiches (wheat bread no cheese)
Two Big glasses of milk

4:30

Yogurt
Milk

6:00 (supper)

Steak and Baked Potatoe and Salad

7:30-9:00

lots of milk and water

11:00
Bedtime

[Unbelievable]

If anyone has anything they think i need to change in my day as far as food and working out please let me know!

[Unbelievable]

Wednesday:12-12-01

7:00am (Breakfast)

Oatmeal
Carnation Instant Breakfast with milk

8:00am (lift and run)

We curl maxed in my class today...its almost the end of the semester so we are getting graded on all of our maxes last week and this week.
(Curl Maxed-125) then worked out:

Standing Barbell Curl
Incline Curl
Hammer Curls
Preacher Curls

Played some bball in the gym

9:30
Protein Shake in milk
Kellogs Krave Bar

10:30 (Oh sh** i cheated! I ate two cup cake type things in a party in my class!)

11:30
Protein Shake

3:00
1 Ham Sandwhich
1 MRP drink

5:00 Water

6:00
Steak

7:00 Bowl Of Lucky Charms

7:15-9:00 Church

9:30
Lots of Deer Jerkey

10:00
Can of Tuna
Glass of milk
10:30 more milk
11:00 bed

[Unbelievable]

Thursday: 12-13-01

7:30 (overslept)
Breakfast:
Oatmeal
Carnation Instant Breakfast
multi-vitamin

didnt lift this morning because had football team max's after school

9:30
two sausage biscuits

11:30
Protein Shake with milk
Pop Tart

3:00
Two Thermandine
Bench Maxed 225
Squat Maxed 305
weighed in at 154 pounds (dressed)

4:30
2 pieces of dominos pizza (i cheated again! but it was with the team..and FREE)
Powerade

8:00
Protein Shake with milk
Two Ham Sandwhiches (wheat bread not cheese)
Yogurt

lots of water

11:00 bedtime

*i think the thermadrine slowed my appetite a lot which i didnt want but i needed the boost for the maxes

[Unbelievable]

Friday:12-14-01

7:00 Breakfast
Oatmeal
2 pieces Toast and peanut butter
carnation instant breakfast with milk
mulitvitamin

8:00 Lift (Back, Shoulders, Lats)

Military Press (dumbell)
Lat Pull Down
Pull ups
Shoulder Raises (lateral)
shoulder raises (front)
Upright Row
One Arm Row
Seated Row

(GREAT day lifting!Absolutely tore it up!)

9:30
protein shake with milk
kellogs Krave bar

11:30
protein bar

3:00
milk
krave bar

3:30
water
deer jerkey

6:00
squash caserol
green beans
wheat bread
water
milk

7:00
oragne juice

9:00
milk
11:00
milk
protein bar
12:00 bed