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  #31  
Old 01-07-2002, 03:59 AM
EvoLuTioN EvoLuTioN is offline
EvoLuTioN is back
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Join Date: Aug 2001
Location: Arkansas
Posts: 2,190
Default Re: Bulking again --- Evo\'s Journal

Ok as promised this is what i did for my leg workout on <10g carbs.

Legs _________________________________________

Wide Stance squats
Hack Squats (machine)
*superset*
(i dropped the weight to go even lower than
parallel on squats)
10 x 115
10 x 110 (weights only not counting sled)

8 x 135
10 x 110

6 x 145
10 x 110

Stiff legged Deads
Leg curls
*superset*

12 x 75
10 x 60

10 x 95
8 x 75

10 x 95
6 x 90

Concentrated on the stretch more on stiff legged
deads today so weights were lower. Went up in weight on my leg curls tho to another plate over last time.

Seated Calf raises (21's)
*was feeling balistic*

21's @ 115
30's @ 125
21's @ 125

(did 10 low, 10 high, 10 full on set 2, thats why it says 30's)

Tib raises (done on seated calf machine)
50 x 45 lbs
25 x 55 lbs
30 x 60 lbs

(comments here please)
__________________
evolution (v-lshn)
n.
A gradual process in which something changes into a different and usually more complex or better form.

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  #32  
Old 01-16-2002, 12:57 AM
EvoLuTioN EvoLuTioN is offline
EvoLuTioN is back
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Join Date: Aug 2001
Location: Arkansas
Posts: 2,190
Default Re: Bulking again --- Evo\'s Journal

Ok im officially back on a bulk.


(comments here please)
__________________
evolution (v-lshn)
n.
A gradual process in which something changes into a different and usually more complex or better form.

_|_|_|_|_|
_|
  #33  
Old 01-23-2002, 01:37 AM
EvoLuTioN EvoLuTioN is offline
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Join Date: Aug 2001
Location: Arkansas
Posts: 2,190
Default Re: Bulking again --- Evo\'s Journal

Alright been a while since i posted in my journal, but i have been sick for about 4 days. Not much posting at all. Ok so i took a ton of vitamin C while sick, duration was like this

Day 1- scratchy throat in the morning when i woke up, bad nutrition on this day i had 2 meals and one was more of a snack it was a busy day and i got up late then went out of town and its all my fault. By the end of the day the sore throat was bad, took 2g of vitamin C twice in the last few hours before bed. (didnt lift)

Day 2- Well im sick as hell now, so im taking vit C like crazy 2g - 4 times a day. A few tylenol flu pills and tons of water and ice for the throat. Fever several times during the day. Was sick as a dog this night. (didnt lift)

Day 3- Well i feel much better coughing up alot of stuff, nose running like crazy. Feel like my body is winning and trying to eject all this crap. No fever. Sore throat is barely there. Didnt lift. Still knocking down 8g total of vit C per day.

Day 4- Ok still coughing alot of stuff up and nose still running. Feel great today, no sore throat now. Stopped taking the cold medicine but still on the vit C still 8g /2g doses. Felt good enough to lift. Feel that the duration of this was very short compared to my usual course of sickness, Esp. anything that i get fever from.

Day 4- ???


OK so what did i do while sick, weak and discombobulated? Wrote a new routine of course, because even in my state i wanted to go to the gym really bad. So i spent my time off working on a killer routine.

See next post for details....

(comments very welcome but please go here to leave them thank you)
__________________
evolution (v-lshn)
n.
A gradual process in which something changes into a different and usually more complex or better form.

_|_|_|_|_|
_|
  #34  
Old 01-23-2002, 01:44 AM
EvoLuTioN EvoLuTioN is offline
EvoLuTioN is back
Heavyweight
 
Join Date: Aug 2001
Location: Arkansas
Posts: 2,190
Default Re: Bulking again --- Evo\'s Journal

New routine: explanation

Goals this cycle: Stick with relatively low volume, yet higher than last cycle. No one area of concentration, really went for change in exercises and angles for each body part. Took out ab work, going to do abs on a "day off" by themselves (in other words gonna slack on abs a while). Overall goal mass.

Split: Chest/tris/shoulders
Back/biceps/forearms
Quads/Calves/hams

Note: same split as last time

See next post for day 1....

(comments here please)
__________________
evolution (v-lshn)
n.
A gradual process in which something changes into a different and usually more complex or better form.

_|_|_|_|_|
_|
  #35  
Old 01-23-2002, 02:00 AM
EvoLuTioN EvoLuTioN is offline
EvoLuTioN is back
Heavyweight
 
Join Date: Aug 2001
Location: Arkansas
Posts: 2,190
Default Re: Bulking again --- Evo\'s Journal

Day 1 (with weights because this one was today, take in to account that i am still not 100% and the fact that i also dont care what you think about my weights anyway lol)


Chest/Tris/Shoulders

Goals Chest: less is more approach, only 2 exercises.

Goals Tris: More growth was noted for tris under volume training so they get major bloodflow this cycle.

Goals Shoulders: these are my easiest to grow bodypart and they seem to respond fine to low volume so they continue along those lines with only 1 exercise for front/overall delts, and 1 for rear delts.

The workout:

Date 1-22-02

[b]
Flat bench press
115 lbs x 10
135 lbs x 5
140 lbs x 2

Weighted Dips (parallel bar)
25 lbs x 10
25 lbs x 8
35 lbs x 6

Skull crushers (french presses)
Triceps pushdowns
(super set)
35 lbs x 10
100 lbs x 10

45 lbs x 8
110 lbs x 4 (dropped 10 twice to get to 8 total)

55 lbs x 4
100 lbs x 3

Close grip bench press
55 lbs x 10
65 lbs x 10
75 lbs x 8
85 lbs x 6

Military presses (smith machine)
Reverse pec dec flys (rear delts)

bar x 3 (went super slow and gave out too quick)
100 x 10

bar x 9 (normal speed)
90 x 10

bar+10 lbs x 6
90 x 10

(comments)
__________________
evolution (v-lshn)
n.
A gradual process in which something changes into a different and usually more complex or better form.

_|_|_|_|_|
_|
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