Why do i always feel sick?? - Page 2

Builder15 · #11 12-03-2001, 09:18 AM

Oh crap! maybe i am pregnant! haha.

Builder15 · #12 12-03-2001, 09:21 AM

Ok well this morning i ate a good breakfast of oatmeal, and took 1 gram of vitamin c, i will take the other 2g later in the day. I hope that i dont feel sick at school. So far so good.

robH · #13 12-03-2001, 10:27 AM

Are you taking MULTIVITAMIN in the morning. I was taking a certain MV and every day i would get nausiated and need to throw up. I switched to a different brand and never happened again....

Large And In Charge · #14 12-03-2001, 11:02 AM

<BLOCKQUOTE><font size="1" face="Verdana, Helvetica, sans-serif">quote:</font><HR>Originally posted by Builder15:
Oh crap! maybe i am pregnant! haha.<HR></BLOCKQUOTE>
Having morning sickness, that's the first thing I thought of lol

crash · #15 12-03-2001, 11:22 AM

Don't take a multivitamin on a empty stomach. I've had a few bad expierences with that. Nausea and vomiting.

Kilogram · #16 12-03-2001, 01:47 PM

1. make sure u r taking in proper amounts of protein, carbs: slow burning and fats + vitamins and minerals + water

2. take a week or 2 off, this may be a sign of overtraining

3. sleep for the whole weekend

mickeys · #17 12-03-2001, 11:32 PM

builder i have this too!! finally some one with the same **** problem as me.. if i eat in the morning i get especially sick..

i think it's lack of sleep maybe.. also, i drink lots of water at school. i bring a water bottle and drink it and keep filling it up, this kinda helps..

also bring food with you incase you're hungry eat it

Builder15 · #18 12-03-2001, 11:40 PM

Well today i didnt feel sick, i took my 3g of vitamin c again, but it might be due to lack of sleep as you said nickeye. Hopefully it wont happen again, and i started eating in between classes - made a huge difference.

Adam Knowlden · #19 12-04-2001, 01:16 AM

Yeah, not on an empty stomach, because the vitamin breaks down better with food.
Also, substitute with a multi-vitamin/multi-mineral pill. THe minerals are invaluable for getting the most out of your vitamins.
A good brand is TwinLab Dualtabs. When you place huge demands on your body, you have to give it the fuel it needs. In the case of BB's we also need plenty of zinc and magnesium. A good multi-vitamin/mineral will provide that.
Hope you're feeling better.