self analysis - ABCbodybuilding

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Old 12-03-2001, 12:38 AM
superman15 superman15 is offline
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Default self analysis

hey jake, i love this months self analysis thing. i am goin to do that. You r a genius. So do i make my own workout up to really slam my lagging muscles. is that what this program is supposed to do, to focus on the lagging muscles and hit them hard. any one can answer this question. thanks
  #2  
Old 12-03-2001, 12:44 AM
flats31 flats31 is offline
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Default Re: self analysis

Hi Superman,

yes, that is essentially the point. The article is literally meant for the athlete to
analyze his goals and to center his program specifically around those goals. Whether that be lagging bodyparts, perfecting the x-frame, gaining overall mass, or thinning out the skin. Its extremely important for a bodybuilder to not simply workout or eat, but to understand his or her weeknesses and also their main objectives in lifting period.
This way they do not bang their heads, they should have a serious idea of where they want to go.
__________________
Quote 1 - Quit Complainin. Its not the judgin, maybe there something wrong with
y'alls bodies... Ronnie Coleman 2001 Mr Olympia Press Conference.....
Quote 2 - Welcome To The Pain Zone This is Where We Live <img src=graemlins/mad.gif border=0 alt=[img]/forum/images/graemlins/mad.gif[/img] /]
Quote 3 If I told you how much I ate today, you wouldnt believe me!
Quote 4 Can You Walk? Then you must have not pushed yourself hard enough!!!
  #3  
Old 12-03-2001, 02:22 AM
superman15 superman15 is offline
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Default Re: self analysis

thanks for the reply flats.
  #4  
Old 12-03-2001, 03:15 AM
flats31 flats31 is offline
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Default Re: self analysis

No problem! It also gives you a distinct view of where you are at in your bodybuilding career or journey if you will.
__________________
Quote 1 - Quit Complainin. Its not the judgin, maybe there something wrong with
y'alls bodies... Ronnie Coleman 2001 Mr Olympia Press Conference.....
Quote 2 - Welcome To The Pain Zone This is Where We Live <img src=graemlins/mad.gif border=0 alt=[img]/forum/images/graemlins/mad.gif[/img] /]
Quote 3 If I told you how much I ate today, you wouldnt believe me!
Quote 4 Can You Walk? Then you must have not pushed yourself hard enough!!!
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