ABCbodybuilding - View Single Post - Need diet Help (plan) will pay.
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Old 08-23-2014, 03:54 AM
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rickck48 rickck48 is offline
rickck48 is tryin harder!
Join Date: Mar 2004
Location: Alabama
Posts: 962

Now this involves a lot of personal body information. Also not every diet works for every person. You really need to start with basics of the 4 food groups and then tweak it as to how your body responds. There are a lot of diets in the nutrition articles but you still have to tweak them to fit your purpose and body needs. Best of luck.
rickck48-Life is one final lift to Perfection!
John 15:5 I am the vine, ye are the branches; He that abideth in me, and I in him, the same bringeth forth much fruit; for with out me ye can do nothing.

Goal: NOT there Yet, But haven't quit either!

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