Now this involves a lot of personal body information. Also not every diet works for every person. You really need to start with basics of the 4 food groups and then tweak it as to how your body responds. There are a lot of diets in the nutrition articles but you still have to tweak them to fit your purpose and body needs. Best of luck.
rickck48-Life is one final lift to Perfection!
John 15:5 I am the vine, ye are the branches; He that abideth in me, and I in him, the same bringeth forth much fruit; for with out me ye can do nothing.
Goal: NOT there Yet, But haven't quit either!
RANGERS LEAD THE WAY!