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Old 07-31-2014, 04:09 PM
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Commander Commander is offline
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Join Date: Sep 2007
Location: North East U.S.A.
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Thursday - Chest 10/Delts 8/Triceps 7 intense sets (drop sets, close to failure, using momentum, etc)

Rolling V-Bar Extension - note to self, ditch the rolling aspect on the drops, only employ technique for first 10 reps
80x11 drop 65x11
80x10 drop 65x10 drop 50x10

Incline Bench
122.5x10, 3 sets

OH Press
67.5x12, 3 sets

OH Press Top Half reps
67.5x8, 2 sets

DB Floor Press
60x10, 3 sets

Fixed Bar Extension transition to Pushups
BWx10+10 pushups, 2 sets

Free Motion OH Tricep Extension
70x18, 16, 13 drop 60x8?

* Even though I only did 7 sets for triceps, the heavy-ish pressing and higher volume of pressing combined with the tricep work left them massively pumped.

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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