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Old 07-29-2014, 04:08 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Bench - 220 and 230 felt heavier than I'd like, probably because I've done a lot of pressing recently
210, 220, 230x4
190x8, 4 sets

Bench - 2 board

Close Grip
140x10, 3 sets

Bench 1 and 1/4 reps (down all the way, back up, down partial and back up is one rep)
100x10, 3 sets

Rolling Tricep Extension
61x12, 12

Overhead Press (top half, only lowering to nose)
80x13 strict +2 push press
80x11 strict +4 push press

Decline Skullcrusher/Pullover Hybrid
60x10 or more, 3 sets

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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