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Old 07-24-2014, 04:35 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Thursday - Deadlift 10/Back 13

365x5, 4 sets
315x10, 3 sets

Supinated Grip Deadlift (trying to get more mid back activation)
225x10, 2 sets


One Arm Barbell Row
95x10, 2 sets

Barbell Row - elbow really flared, strict
80x10, 3 sets
110x10 - less flare, more power

Lat Pulldown
85x10, 3 sets

superset with

Farmer Carry
45 plate each hand x 2 sets

Short Bar Row
3 sets of 10

Front Lever, 2 sets

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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