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Old 07-23-2014, 04:08 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Wednesday - Chest 11/Delts 8/Triceps 7 intense sets (drop sets, close to failure, using momentum, etc)

* Some band pullaparts worked in

Rolling V-Bar Extension
80x10 drop 65x10
80x10 drop 65x10 drop 50x10

Incline Bench
120x10, 3 sets

OH Press
65x12, 3 sets

Note to self: Maybe superset last few Overhead sets with rear delt work

OH Press 1 and 1/4 reps
50x8, 2 sets

DB Floor Press

Pushup with Band Resistance
BWx10, 2 sets

Fixed Bar Extension transition to Pushups
BWx10+10 pushups, 2 sets

Free Motion OH Tricep Extension
50x12, 15
60x15 - heavier weight feels better on these, I prefer less burn on this movement and more weight.

* Even though I only did 7 sets for triceps, the heavy-ish pressing and higher volume of pressing combined with the tricep work left them massively pumped.

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano

Last edited by Commander; 07-23-2014 at 07:06 PM.
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