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Old 07-21-2014, 05:15 PM
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Commander Commander is offline
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Join Date: Sep 2007
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I liked Saturday's workout enough to do it again! : ) ...With a few modifications.

Monday - Chest 17/Delts 2/Triceps 5

* Some band pullaparts worked in

Bench - kept it lighter (but not light), tried to dominate each rep explosively
207.5, 217.5, 227.5x4
187.5x8, 4 sets

Bench - 2 board
137.5x10, 3 sets
137.5x10+3+3

Close Grip
135x10, 2 sets
135x10+3+3

Bench 1 and 1/4 reps (down all the way, back up, down partial and back up is one rep)
97.5x10, 3 sets

Rolling Tricep Extension
80x12, 12, 11

Overhead Press (top half, only lowering to nose)
80x12 strict +3 push press
80x10 strict +5 push press

Decline Skullcrusher/Pullover Hybrid
60x11, 11

Note to self: Maybe superset last few bench sets with rear delt work
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano

Last edited by Commander; 07-23-2014 at 07:05 PM.
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