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Old 07-21-2014, 01:23 PM
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Commander Commander is offline
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Join Date: Sep 2007
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Having some very uninspired workouts lately.

However, this chest session on Saturday went well and may have me feeling slightly re-invigorated.

As you can tell from the exercise selection, focus is on nailing the triceps as well as the chest.

Chest/Triceps

Bench - kept it lighter (but not light), tried to dominate each rep explosively
185, 205, 215, 225x4
185x8, 4 sets

Bench - 2 board
135x10, 4 sets

Close Grip
135x10, 3 sets

Bench 1 and 1/4 reps (down all the way, back up, down partial and back up is one rep)
95x10, 3 sets

Decline Bench
95 (plus band) x 10, 3 sets

Ladder Pushups 2 sets

Rolling Tricep Extension 3 sets

Decline Skullcrusher/Pullover Hybrid 3 sets
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano

Last edited by Commander; 07-21-2014 at 01:28 PM.
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