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Old 07-18-2014, 06:43 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,132
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7/17/14 Back/Bis

Limber 11

Tbar rows-
b+90x12
B+90x10
b+135x6
b+180x3
b+200x1
b+210x6
b+210x6
b+215x6

Pullups wg-
25x6
25x6
27.5x6

Db row-
100x6
105x6

BB shrugs-
365x6
385x6

BB curl-
95x6
100x6

db hammer curl-
50x6
50x6

*Quick and effective.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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