ABCbodybuilding - View Single Post - Recommended supplements and advice for 40 years olds?
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Old 07-16-2014, 07:59 AM
MuscleFreak36 MuscleFreak36 is offline
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I'm 44 and what I did was cut all the junk food out and the pop. I dropped 17 by just doing that. Start eating better do the rule of thirds thing on your plate with your food. I was at 200 lbs and I still have fat on my body and trying to get rid of it.
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