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Old 07-16-2014, 01:16 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,149
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7/15/14 chest/tris

Limber 11

Bench-
45x12
95x8
135x6
175x3
205x5
235x5
270x6,6,6

Inc db- twist at top
80x6
80x6
80x7

Dips
35x6
40x7

Skullcrusher
80x6
85x6
85x7

Seated tribar
80x6
85x8

*total time 1:05. Went back to the sports med dr yesterday. The good news is I don't have genital herpes. The bad news is I have mild arthritis and an adductor strain and will be headed back for some physical therapy. So I will be dropping down to one lower body day and lighting the load.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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