Inc db- twist at top
*total time 1:05. Went back to the sports med dr yesterday. The good news is I don't have genital herpes. The bad news is I have mild arthritis and an adductor strain and will be headed back for some physical therapy. So I will be dropping down to one lower body day and lighting the load.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.