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Old 07-14-2014, 04:21 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,685

Friday - Kennywood Amusement park with my wife and kids

Saturday - Chest/Back - super weak from being in the sun all day and not eating or drinking enough on Friday at the amusement park

Sunday - off

Monday - Quads 12, Hamstrings 6

Stretched: Left Hip adductor, Right Calve, Hamstring and Glute

Activated: Left Glute, Right Hip adductor

It seemed to help my lateral shift be less noticeable

Lying Leg Curl
125x15, 2 sets

315x8, 3 sets - volume PR
285 x 7+6 rest pause
255 x 8+7 rest pause
225 x 9+8 rest pause

Sissy Squat
BWx9, 2 sets

Lying Leg Curl
140x12, 2 sets

superset with

Leg Extension - last couple reps were done with a slow negative in the right leg only
65x15, 3 sets
40x8 - concentric 2 legs, eccentric right leg only

Free Motion Tricep Extension
40x20, 20, 20, 15

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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