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Old 07-13-2014, 08:34 PM
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Join Date: Jul 2002
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7/13/14 DL 475tm 5s

Limber 11

Box jump-
3x5

DL
45x10
135x5,5
225x5
315x5
365x2
405x5+2 (belt)
315x10

Ssq
155x10
180x10
210x10

Sandbag carry
150x100ft
150x100ft
150x100ft

Straight leg paused sit-up
25x10
25x12
25x12
25x15

Ghr
1 ch x 10
2ch x 10
2ch x 11

Time 1:24

*pretty good but I tried a tight belt on my 405 set and found it made it harder.
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