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Old 07-13-2014, 01:57 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,112
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7/12/14 log 217tm 5s

Limber 11

Log press-
55x10
107x5
147x8x3
147x5
162x5
184x10

Pull-ups ng
20x8
25x8
27.5x7
10

Seated bb milt
100x10
120x10
140x10

Hang muscle snatch
70x8
75x8
80x8

Bb skullcrusher
75x10
75x10
80x10

*fast paced and pretty strong.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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